1st lesson free
Sidharth
- Rate R260
- Response 1h
R260/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
Giving yoga and meditation training to students, professionals and government teachers for the last 20 years.
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About Sidharth
The practice of yoga keeps you physically fit and mentally sound. The mental problems like anxiety, stress, depression, negative emotions like anger, fear can be removed through yoga practice of 3 months. All psychosomatic sufferings can also be treated by regular yoga practice. Diabetes, obesity, arthritis, thyroid, spondylitis, neck pain, back pain, abdominal and other problems can be managed by practicing yoga.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Practicing mindful yoga and meditation can bring a tremendous impact on one's mind and body. But it should be practiced in a scientific manner that is in a particular sequence like posture (asan), anti posture (pratiasan) and helping posture (sahayak asan). We have prepared the sets of these asanas based on the scientific principles given in Patanjali Yogsutra.
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Rates
Rate
- R260
Package rates
- 5h: R1300
- 10h: R2600
free lesson
The free first lesson with Sidharth allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R260/h
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