1^st lesson free

Zack

5 (1 review)

Rate R988
Response 1h

5 (1 review)

R988/h

1^st lesson free

Personal training
Fitness
Bodybuilding

Get Stronger and Get Bigger | Science-Based Training for Individual Needs and Goals

Personal training
Fitness
Bodybuilding

Lesson location

- online

About Zack

I have done competitive powerlifting and I have also had a few years of focus on bodybuilding style training. In this time, I have come to discover that training from an approach of science helps better. After countless hours of reading through research studies and meta-analyses, I have designed multiple training macrocycles and nutritional plans for peers. With extensive research on motor unit recruitment, muscular fatigue, calcium ion channels, and more, I will get you to where you need to be and further.

About the lesson

My training will guarantee results in strength training, hypertrophy training, weight loss, nutrition and more. I will ensure close communication, check-ins with clients, and personalized macrocycles and mesocycles depending on your training goals, down to the last detail. Whatever your goals are, I will take the science-based approach with my experience in competitive powerlifting and bodybuilding training.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

L

Lucas

Zack is someone who helped me graduate in my senior year. I was gonna fail a class I needed a credit to pass, but he helped me graduate. He explains things in a really simple way. I went to school with him and he's very well rounded in many different areas.
Read more

L
Lucas
Zack is someone who helped me graduate in my senior year. I was gonna fail a class I needed a credit to pass, but he helped me graduate. He explains things in a really simple way. I went to school with him and he's very well rounded in many different areas.
See more recommendations

Rates

Rate

R988

Package rates

5h: R4940
10h: R9880

free lesson

The free first lesson with Zack allows you to get to know the tutor and discuss your needs and expectations.

online

R988/h

Get Stronger and Get Bigger | Science-Based Training for Individual Needs and Goals

Lesson location

About Zack

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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Rates

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Package rates

free lesson

online

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