1^st lesson free

Theresia

5 (2 reviews)

Rate R350
Response 1h

5 (2 reviews)

R350/h

1^st lesson free

Personal training
Bodybuilding

Get fit, build muscle, and boost confidence with a certified personal trainer and pro bodybuilder dedicated to helping you achieve real, lasting fitness results.

Personal training
Bodybuilding

Lesson location

- online

About Theresia

I’m a certified personal trainer and competitive bodybuilder with a passion for helping people transform their bodies and boost their confidence. With years of experience in fitness, I specialize in strength training, muscle building, weight loss, and overall wellness. I believe in pushing limits, staying consistent, and making fitness a lifestyle. Whether you’re a beginner or an experienced athlete, I’m here to guide and motivate you every step of the way.

About the lesson

Each session is tailored to your fitness goals—whether it’s building muscle, losing weight, or improving endurance. I combine bodybuilding techniques, functional training, and nutrition tips to help you progress fast and safely. I’ll guide, motivate, and support you every step of the way. All fitness levels welcome.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

M

Maria

She taught me once and I can attest she's a great teacher,I love how friendly she.
Read more

M
Maria
She taught me once and I can attest she's a great teacher,I love how friendly she.
J

Joel

Theresia Is an exceptional turor, she's patient, supportive and easy to engage with.
Read more

J
Joel
Theresia Is an exceptional turor, she's patient, supportive and easy to engage with.
See more recommendations

Rates

Rate

R350

Package rates

5h: R1750
10h: R3500

free lesson

The free first lesson with Theresia allows you to get to know the tutor and discuss your needs and expectations.

online

R350/h

Get fit, build muscle, and boost confidence with a certified personal trainer and pro bodybuilder dedicated to helping you achieve real, lasting fitness results.

Lesson location

Recommended

About Theresia

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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