1st lesson free
Theresia's profile and contact details have been verified by our team
Theresia
- Rate R350
- Response 1h
R350/h
Contact
1st lesson free
- Personal training
- Bodybuilding
Get fit, build muscle, and boost confidence with a certified personal trainer and pro bodybuilder dedicated to helping you achieve real, lasting fitness results.
- Personal training
- Bodybuilding
Lesson location
Recommended
Theresia is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Theresia
I’m a certified personal trainer and competitive bodybuilder with a passion for helping people transform their bodies and boost their confidence. With years of experience in fitness, I specialize in strength training, muscle building, weight loss, and overall wellness. I believe in pushing limits, staying consistent, and making fitness a lifestyle. Whether you’re a beginner or an experienced athlete, I’m here to guide and motivate you every step of the way.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Each session is tailored to your fitness goals—whether it’s building muscle, losing weight, or improving endurance. I combine bodybuilding techniques, functional training, and nutrition tips to help you progress fast and safely. I’ll guide, motivate, and support you every step of the way. All fitness levels welcome.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
2
She taught me once and I can attest she's a great teacher,I love how friendly she.
Theresia Is an exceptional turor, she's patient, supportive and easy to engage with.
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Rates
Rate
- R350
Package rates
- 5h: R1750
- 10h: R3500
online
- R350/h
free lesson
The free first lesson with Theresia allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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