1st lesson free
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Simran
- Rate R188
- Response 1h
R188/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Gentle yoga sessions to ease anxiety, relax mind, and restore the balance
- Yoga
- Hatha yoga
Lesson location
About Simran
Hi, I’m Simran – Certified Yoga Instructor Helping You Reduce Stress & Feel Stronger
With over years of personal practice and a 200-hour certification from Yoga Alliance, I help individuals improve both physical health and mental well-being through personalized online yoga sessions.
My approach goes beyond just postures—I focus on creating a balanced practice that includes movement, breathwork, and mindfulness, so you not only feel stronger but also calmer and more in control.
I specialize in:
Hatha Yoga
Chair Yoga
Yoga for stress, anxiety, and flexibility
Every session is tailored to your needs—whether you’re a beginner, dealing with stiffness, or looking to build strength and flexibility.
What makes my classes different:
Step-by-step posture correction and guidance
Fun, engaging sessions (no boring routines!)
Focus on both body and mind
Supportive and beginner-friendly environment
I have experience conducting home sessions, online classes, and group sessions, and my students appreciate my ability to make yoga simple, effective, and enjoyable.
Let’s work together to build a healthier, calmer version of you—one session at a time.
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About the lesson
- Beginner
- Intermediate
- Professional
- +1
levels :
Beginner
Intermediate
Professional
Kids
- English
Languages in which the lesson is available :
English
Yoga for Anxiety & Stress Relief – Calm Your Mind, Rebalance Your Body
In today’s fast-paced world, stress and anxiety can quietly take over your energy, sleep, and focus. This class is designed to help you slow down, breathe deeply, and reconnect with a sense of calm and control.
Through a gentle combination of mindful movement, breathing exercises (pranayama), and meditation, you’ll learn practical techniques to release tension, quiet racing thoughts, and regulate your nervous system.
This is not an intense workout—it’s a safe, supportive space where you can unwind at your own pace.
What you’ll gain:
Reduced anxiety and mental overwhelm
Improved sleep and relaxation
Better focus and emotional balance
Tools you can use anytime to manage stress
Class style:
Slow, beginner-friendly yoga
Guided breathing techniques
Meditation and body awareness
Personalized attention in every session
Whether you’re completely new to yoga or simply looking for a way to manage stress more effectively, this class will help you feel lighter, calmer, and more grounded after every session.
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Rates
Rate
- R188
Package rates
- 5h: R942
- 10h: R1885
online
- R188/h
free lesson
The free first lesson with Simran allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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