1st lesson free
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Dariana
- Rate R401
- Response 1h
R401/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yin Yoga
Gentle Yoga for Women and Beginners – Relaxation, Pelvic Floor and Mindful Movement
- Yoga
- Hatha yoga
- Yin Yoga
Lesson location
About Dariana
I am a certified yoga instructor who completed my teacher training in Rishikesh, India, where I studied traditional Hatha and Ashtanga yoga. Practising yoga has been an important part of my life for many years, and teaching for the past three years has allowed me to guide students with care and attention.
I focus on creating a safe and supportive space where each student feels comfortable, regardless of their level. My approach is gentle, mindful and body-aware, helping students reconnect with themselves through movement and breath.
Yoga is not only physical practice for me, but a way to restore balance and inner calm.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
Languages in which the lesson is available :
English
I offer gentle online yoga sessions for women focused on relaxation, nervous system balance and pelvic floor strengthening.
My classes are gentle, feminine and mindful, designed to help you feel safe and connected to your body. Each session is personalised according to your level, needs and goals.
We focus on soft strength, flexibility, breath awareness and relaxation. I offer special practices for pelvic floor strengthening, helping women improve muscle tone, posture and inner support.
The sessions are suitable for beginners and those who prefer a calm and non-intensive approach. Each class finishes with a guided healing meditation accompanied by Tibetan singing bowl sounds, allowing your body and nervous system to deeply relax.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Dariana is a very attentive and mindful yoga teacher. Her sessions are gentle, well-structured and suitable even for beginners. She explains everything clearly and creates a comfortable space where you feel safe and supported.
Her relaxation and meditation at the end of the class are especially beautiful and calming. I would definitely recommend her to anyone looking for a soft yet meaningful yoga practice.See more recommendations
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Rates
Rate
- R401
Package rates
- 5h: R2005
- 10h: R4009
travel
- + R500
free lesson
The free first lesson with Dariana allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R401/h
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