1st lesson free
Ruth
- Rate R593
- Response 1h
R593/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Parent-baby yoga
Gentle Hatha instruction for steady progress: join me for a session today here
- Yoga
- Hatha yoga
- Vinyasa yoga
- Prenatal Yoga
- Parent-baby yoga
Lesson location
About Ruth
Teaching yoga for 13 years allows me to observe how slow, consistent practice transforms the body. As an RYT-500 instructor, I guide students through alignment and posture while refining warm-up sequencing and vinyasa flow. Hatha fundamentals and yin yoga form the base of my approach, alongside beginner-safe inversions that build confidence.
7 years of specific focus on sleep and wind-down routines helps you find rest, with relaxation and savasana capping off our time together. I look forward to meeting you on the mat.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
You will move at a pace that respects your current ability and physical limits. During these 10 sessions, I apply my 13 years of experience to ensure your movements remain safe and effective.
Your RYT-500 certified instructor prioritizes clarity over speed to keep you grounded. Practice remains unhurried to ensure you grasp every technical adjustment. Steady rhythm helps you feel accomplished after you finish.
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Rates
Rate
- R593
Package rates
- 5h: R2965
- 10h: R5930
free lesson
The free first lesson with Ruth allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R593/h
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