Marissa
- Rate R405
- Response 1h
R405/h
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- Yoga
Functional Exercise Specialist and Yoga Instructor. Working with Recreational Clients to Professional Athletes. Rehabilitation and Endurance focused training.
- Yoga
Lesson location
About Marissa
The Legend Revealed. I was never taught how to understand my body, emotions or how to care for my mental health. For a while now I have consciously linked my overall mental and emotional health to that of my physical health and vice versa. I can see every day how this can make lives difficult as it did for myself and the people in my life and I really didn't want to live that way. Never understanding myself thoroughly and tracking my actions and habits to my overall health in general. I couldn't always afford to see all the doctors and specialist, also having a weak and compromised immune system since I was young made this even more difficult. I want to prove that you have every means to heal yourself in every capacity no matter our conditions. I want to help you get there. We know our bodies are like temples, so they say, well I want to find every nook and cranny. All the trap doors and secret passages. I want to help you in every physical, emotional and mental capacity that I can.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Do you have any aches and pains you just cant quite heal? Lower back hurting, sore in the most random areas, trouble sleeping and waking up, cant seem to get your nutrition just right? All of these things happen to about 90 percent of our population and it can be debilitating to think we must live that way. What if I told you, that there is a specific map for your body that is unique to you and I have the skills to help you discover and heal those parts of your body? Through Nutrition, Exercise, intellectual and spiritual healing we can map out your body se you can learn from yourself and be the best version of you. If you don't make time for your wellness, you will be forced to make time for your illnesses.
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Rates
Rate
- R405
Package rates
- 5h: R2025
- 10h: R4050
online
- R405/h
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