1st lesson free
Teresa profile and its contact details have been verified by our experts
Teresa
- Rate R907
- Response 1h
-
Students2
Number of students Teresa has accompanied since joining Superprof
Number of students Teresa has accompanied since joining Superprof
R907/h
Contact
1st lesson free
- Personal training
- Fitness
- Strength Training
- Cross training
- Gymnastics
Fully Qualified Personal Trainer, specialising in Calisthenics and Powerlifting. Online Coaching, Programming and step-by-step help in your fitness journey.
- Personal training
- Fitness
- Strength Training
- Cross training
- Gymnastics
Lesson location
About Teresa
Hi! My name is Teresa. I used to be a giant nerd (still am!) and never worked out. I decided to get fit in my mid-20's and now it's my job!
I LOVE all aspects of fitness, and want to pass on my passion to others. If you're nervous or don't feel ready - I know what that feels like! I work hard to make sure anyone who trains with me feels comfortable and supported in their fitness journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My sessions are 1 hour long, and cover everything from a warmup, and mobility, through to strength, cardiovascular and "toning".
I have been a Personal Trainer for 4 years. I am a competing powerlifter, and make calisthenics (handstands, pushups, skill work etc.) my accessory work to keep my workouts fun and interesting!
I teach mostly adults who want to bring out their inner kid again, whether they have a background in some sports, or have never worked out before.
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Rates
Rate
- R907
Package rates
- 5h: R4533
- 10h: R9065
online
- R907/h
free lesson
The free first lesson with Teresa allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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