1st lesson free
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Yojika
- Rate R119
- Response 1h
R119/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Foundational Yoga Instructor & Mindful Movement Guide. I have Master in Yoga Science and teaching Yoga from past 4+ years online and offline.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Yojika
My journey with movement and science started long before I stepped onto the yoga mat. With a deep background in biological research, I have always been fascinated by how the human body functions, heals, and adapts. But over time, I realized that true well-being isn't just about understanding the body on a cellular level—it’s about how we care for our physical, mental, and emotional energy every single day.
That realization led me to yoga. I fell in love with how intentional movement and conscious breathwork can transform our focus, relieve physical strain, and bring a sense of grounded calm to our busy lives.
Why I Teach
I teach yoga because I believe well-being should be accessible, empowering, and practical for every stage of life.
Whether I am guiding adults through functional mobility to release desk strain, or helping children build focus, self-regulation, and quiet confidence through playful movement, my goal is the same: to create a safe, non-competitive space where you can reconnect with your body. I combine clear physical alignment with mindful breathwork to help you build strength, improve flexibility, and find balance—both on the mat and in your daily life.
I am thrilled to share this practice with you and support you on your personal wellness journey.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Quick Overview
Key Formats
Hatha: Slow-paced, foundational poses for stress relief and alignment.
Vinyasa Flow: Fast-paced, dynamic sequences for strength and stamina.
Yin & Restorative: Deep floor stretches held for minutes to promote relaxation and sleep.
Express Mobility: 30-minute targeted sessions for desk workers (hips, neck, back).
Core Benefits
Relieves Body Strain: Reverses poor posture and eases lower back, neck, and shoulder pain.
Reduces Stress: Calms the nervous system through intentional breathwork (Pranayama).
Increases Mobility: Keeps joints healthy, flexible, and stable without high-impact stress.
Home Convenience: Live guidance, alignment corrections, and zero commute time.
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Rates
Rate
- R119
Package rates
- 5h: R595
- 10h: R1190
free lesson
The free first lesson with Yojika allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R119/h
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