Milena

Rate R547
Response 1h
Students
Number of students Milena has accompanied since joining Superprof
4
Number of students Milena has accompanied since joining Superprof

R547/h

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Personal training
Fitness
Strength Training
Gymnastics
Body pump

• Former professional figure skater with 10 years of competitive experience. • Sports industry professional with 8 years of experience provides consulting and mentorship for aspiring athletes and spor

Personal training
Fitness
Strength Training
Gymnastics
Body pump

Lesson location

- online

About Milena

After experiencing the demands of professional sports and delving into the study of psychology, I came to realize that true well-being stems from a balance between physical fitness and mental wellness. This realization has inspired me to tailor my training approach to activities that not only enhance physical strength and flexibility but also promote mental clarity and emotional resilience.

My aim as a trainer is to guide you towards a healthier, happier life by providing exercises and techniques that prioritize safety, prevent injuries and foster a positive mindset. Whether we're focusing on stretching to ease tension and promote relaxation or engaging in fitness routines to build strength and endurance, your overall well-being is always at the forefront of the sessions.

About the lesson

As a dedicated personal trainer with a rich background in professional figure skating and over 8 years in the sports industry, I bring a unique perspective to fitness and wellness. My online classes, typically 60 minutes in duration, offer a blend of fitness and stretching, designed to enhance flexibility, reduce tension, alleviate stress and anxiety, and provide a comprehensive full-body workout.

Whether you prefer a focus on stretching to promote relaxation and flexibility or a more intensive fitness regimen to build strength, each session is private and personalized to meet your specific needs. Suitable for adults of all ages and fitness levels, we will concentrate on the areas you want to improve, ensuring a balanced and effective approach to your fitness journey. With the convenience of online classes, you can train comfortably from your home or any location of your choice.

Rates

Rate

R547

Package rates

5h: R2734
10h: R5469

online

R547/h

• Former professional figure skater with 10 years of competitive experience. • Sports industry professional with 8 years of experience provides consulting and mentorship for aspiring athletes and spor

Lesson location

About Milena

About the lesson

Rates

Rate

Package rates

online

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• Former professional figure skater with 10 years of competitive experience. • Sports industry professional with 8 years of experience provides consulting and mentorship for aspiring athletes and spor

Lesson location

About Milena

About the lesson

Rates

Rate

Package rates

online

Similar Personal training tutor profiles

Julia

Kelly

Fundile

Nadine

Nobuhle

Kabelo

Mandy

Lilu

Niland

Ajay

Suné-Lee

Hanno

Pearl

Sithembiso

Yusuf

Etienne

Kolawole

Christ

Ncomeka

Abongile

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