1^st lesson free

Elisabet

Rate R581
Response 1h

R581/h

1^st lesson free

Yoga
Vinyasa yoga
Yoga flow

Flow Yoga Classes with Elisabet | Build Strength, Improve Flexibility & Feel Your Best

Name: Elisabet
Address: Southbank, ZA
Telephone: undefined
Price range: R581

Yoga
Vinyasa yoga
Yoga flow

Lesson location

- online

About Elisabet

Hi! I’m Elisabet, a certified yoga teacher passionate about helping people move better, feel stronger, and reconnect with themselves through yoga.

My classes are suitable for all levels, whether you’re a complete beginner or already have experience. Every session is tailored to your needs, goals, and abilities, creating a supportive and judgment-free environment where you can progress at your own pace.

My teaching combines mindful movement, strength, flexibility, mobility, breathwork, and relaxation to help you improve not only your physical health but also your mental well-being.

You can choose to focus on:

* Vinyasa Flow
* Strength and balance
* Mobility and flexibility
* Stress relief and relaxation
* Breathwork (Pranayama)
* Meditation and mindfulness
* Nervous system regulation
* Posture improvement and injury prevention

I believe yoga is much more than exercise—it’s a powerful tool to feel more present, reduce stress, build confidence, and create a healthier relationship with your body.

Whether your goal is to become stronger, increase flexibility, manage stress, or simply dedicate some time to yourself, I’ll create classes that support your journey and help you enjoy the process.

I look forward to practicing with you!

About the lesson

I believe the best yoga classes aren’t about touching your toes or mastering advanced poses—they’re about learning to understand your own body.

That’s why every lesson is built around you.

Before we begin, we’ll discuss your goals, your experience, any injuries or limitations, and what you would like to get out of your practice. Whether you want to improve flexibility, build strength, reduce stress, relieve back pain, gain confidence, or simply create a healthy routine, I’ll design each class specifically for you.

My teaching style is supportive, encouraging, and detail-oriented. I pay close attention to alignment and technique to help you move safely and efficiently, while also making sure every session feels enjoyable and challenging at the right level.

Rather than following a generic sequence, I adapt every class as you progress. As your body becomes stronger and more mobile, your practice evolves with you.

I also integrate breathwork, mindfulness, and relaxation techniques when appropriate, helping you leave each session not only feeling physically stronger but also mentally calmer and more balanced.

My goal is for you to finish every class feeling better than when you started—and to build a practice that supports your health and well-being for years to come.

Rates

Rate

R581

Package rates

5h: R2905
10h: R5810

free lesson

The free first lesson with Elisabet allows you to get to know the tutor and discuss your needs and expectations.

online

R581/h

Flow Yoga Classes with Elisabet | Build Strength, Improve Flexibility & Feel Your Best

Lesson location

About Elisabet

About the lesson

Rates

Rate

Package rates

free lesson

online

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Flow Yoga Classes with Elisabet | Build Strength, Improve Flexibility & Feel Your Best

Lesson location

About Elisabet

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Caroline

Mignon

Laurien

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Mireylle

Maxine

Carly

Kuresha

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

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