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Aure
- Rate R662
- Response 1h
-
Students1
Number of students Aure has accompanied since joining Superprof
Number of students Aure has accompanied since joining Superprof
R662/h
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- Yoga
Flexibility/Contorsion courses all levels for adults and young people, awareness of the breath and of one's body.
- Yoga
Lesson location
About Aure
I am passionate about contortionism and I followed a one year taught by Nadège Paineau in Paris to become a contortion instructor (October 2019 to October 2020). It allowed me to deepen my knowledge and specialize according to his method of teaching contortionism
I have always practiced the work on flexibility, which I learned practicing circus from 7 to 11 years, rhythmic gymnastics from 11 to 15 years, classical and contemporary dance from 16 to 19 years old at the Reims Conservatory, France
These disciplines have given me a global vision on the discipline of stretching / contortionism
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
We perform an exhaustive sequence of stretches to work on all joints and muscles. We begin by building a solid foundation (thanks to key exercises essential to progress in contortionism such as contortion, and deep psoas stretching) to ensure safe and perennial progression.
This base is a valuable aid that you will need during your personal stretching / contortion training routine, depending on the level you want to achieve.
The practice of contorsion allows the restoration and reparation of subtle bodies thanks to the integration and assimilation of blockages and traumas suffered by these in past lives or in current life. Actually, any contorsion exercise focus on one or several areas of the body, each linked to a concrete issue in one or several aspects of life (professional, family, romantic, financial, spiritual)...
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Rates
Rate
- R662
Package rates
- 5h: R3025
- 10h: R5672
online
- R662/h
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