Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate R208
  • Response 1h
  • Students

    Number of students Pratish has accompanied since joining Superprof

    50+

    Number of students Pratish has accompanied since joining Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (101 reviews)

R208/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Fix Back Pain, Poor Posture & Stiffness with Therapeutic Yoga | RYT-500 Certified Yoga Therapist | Online & Ahmedabad (South Bopal)

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Namaste, I’m Pratish, a Yoga Alliance RYT-500 certified yoga teacher and yoga therapist based in Ahmedabad, India.

I specialize in therapeutic yoga for back pain relief, posture correction, stiffness reduction, and stress-related physical discomfort caused by modern sedentary lifestyles.

My focus is on working professionals, desk workers, and individuals dealing with chronic body tension, poor spinal alignment, and mobility restrictions.

Unlike general fitness yoga, my approach is structured therapeutic yoga combined with pranayama and breath regulation techniques, designed to improve both physical alignment and nervous system balance.

Each session is guided with precision, ensuring safe progression and long-term correction of movement patterns, posture habits, and breathing efficiency.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Each session is designed as a 60-minute therapeutic progression system that works on body alignment, breath control, and muscular release.

1. Preparation Phase (10 minutes)
Yogic breathing techniques
Full-body joint mobility & stretching
Nervous system activation for safe practice

2. Therapeutic Movement Phase (15 minutes)
Sun Salutation (Surya Namaskar)
3 targeted corrective yoga asanas
Focus on posture, spine, and core stability

3. Breath Regulation Phase (10 minutes)
6 structured rhythmic breathing techniques
Calming and stabilizing breath patterns
Prepares body for deeper pranayama work

4. Pranayama & Deep Regulation (15 minutes)
3 therapeutic pranayama practices
Focus on nervous system balance and pain reduction response
Improves internal energy flow and stress release

5. Integration & Relaxation (10 minutes)
Deep relaxation (Shavasana / guided body release)
Nervous system down-regulation
Locking in physical + mental benefits

CLASS FORMATS
1:1 Personal Sessions
Couple / Partner Sessions
Small Group Sessions

MODE OF TEACHING
Online (worldwide)
Offline ( Ahmedabad, South Bopal area)

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Rates

Rate

  • R208

Package rates

  • 5h: R1041
  • 10h: R2083

online

  • R208/h

free lesson

The free first lesson with Pratish allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

Details

All programs follow a structured 12-sessions monthly format (3 sessions per week) to ensure continuity and progressive improvement.

1:1 Private Coaching
Online — ₹14,000/month
In-person — ₹16,000/month

Couple Training (2 Persons)
Online — ₹16,000/month
In-person — ₹18,000/month

Small Group Training (Max. 3–6 Students / Min. 3 Students required)
Online — ₹5,000/person/month
In-person — ₹6,000/person/month

Pratish's video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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