Pratish - Yoga tutor - Ahmedabad
1st lesson free
Pratish - Yoga tutor - Ahmedabad

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

Pratish

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

  • Rate R217
  • Response 1h
  • Students

    Number of students Pratish has accompanied since joining Superprof

    50+

    Number of students Pratish has accompanied since joining Superprof

Pratish - Yoga tutor - Ahmedabad
  • 5 (102 reviews)

R217/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Ashtanga yoga
  • Prenatal Yoga

Fix Back Pain, Improve Posture & Reduce Stress with Therapeutic Yoga | RYT-500 | 10+ Years Experience

  • Yoga
  • Hatha yoga
  • Ashtanga yoga
  • Prenatal Yoga

Lesson location

Ambassador

One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Pratish will be happy to arrange your first Yoga lesson.

About Pratish

Struggling with back pain, stiffness, poor posture or stress from long hours sitting?

I help busy professionals restore mobility, improve posture and feel better through personalized therapeutic yoga.

I am an RYT-500 Certified Therapeutic Yoga Specialist with 10+ years of experience helping desk professionals, IT employees, entrepreneurs and remote workers who want to address the root cause of their discomfort — not just manage symptoms.

Many chronic aches and movement limitations are caused by prolonged sitting, poor posture, muscular imbalances and accumulated stress — not simply a lack of exercise.

My therapeutic approach identifies the underlying causes of pain and stiffness, improves posture, restores mobility and supports long-term physical and mental well-being.

This is not a one-size-fits-all yoga class. Every session is tailored to your individual needs, goals and physical condition.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

Each session is a structured therapeutic practice designed to improve posture, reduce pain, restore mobility, and manage stress through a progressive combination of movement, breathing, and relaxation techniques.

Unlike general yoga classes, every session follows a corrective approach that addresses posture, breathing habits, and overall physical and mental well-being.

60-MINUTE THERAPEUTIC FLOW

• Gentle mobility exercises and yogic breathing to prepare the body

• Therapeutic Surya Namaskar and corrective asanas for better alignment

• Breath awareness practices to release tension and improve stability

• Pranayama for stress management and relaxation

• Deep relaxation through Yoga Nidra, Meditation, or Shavasana

Each session combines asana, pranayama, meditation, Yoga Nidra, and relaxation techniques into one integrated therapeutic practice designed for long-term improvement.

PROGRAMME STRUCTURE

• Weekly schedule: 3 sessions per week

• Monthly commitment: 12 sessions per month

• Progressive approach with gradual improvement in posture, mobility, breathing, and overall well-being

CLASS FORMATS

• 1:1 Therapeutic Yoga — fully personalised sessions based on your goals and physical condition

• Couple Therapeutic Yoga — guided partner practice focused on posture, mobility, and stress relief

• Small Group Classes — limited to 3 to 6 students while maintaining individual attention

MODE OF TRAINING

• Online live sessions via video call — available worldwide

• Home visit sessions — Ahmedabad, South Bopal, and nearby areas

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Rates

Rate

  • R217

Package rates

  • 5h: R1085
  • 10h: R2170

online

  • R217/h

free lesson

The free first lesson with Pratish allows you to get to know the tutor and discuss your needs and expectations.

  • 1h

Details

PROGRAMME OPTIONS

All programmes include 12 sessions per month (3 sessions per week).

ONLINE PROGRAMMES (Worldwide)

• 1:1 Therapeutic Yoga — ₹15,000/month

• Couple Therapeutic Yoga — ₹18,000/month

• Small Group Therapeutic Yoga — ₹5,000/month per person (3–6 students)

OFFLINE HOME VISIT PROGRAMMES
(Ahmedabad, South Bopal & Nearby Areas)

• 1:1 Therapeutic Yoga — ₹16,000/month

• Couple Therapeutic Yoga — ₹20,000/month

• Small Group Therapeutic Yoga — ₹6,000/month per person (3–6 students)

Complimentary introductory session available for new students.

Pratish's video

Find out more about Pratish

Find out more about Pratish

  • Tell us more about your subject. How did you develop an interest in this field?

    Yoga is not just an exercise, it is a holistic lifestyle that helps reduce stress, boost energy, and bring balance to everyday life.
    After starting practicing yoga many years back to come out of depression,when I was totally cured, I was amazed by incredible health benefits of yoga and I started taking interest in knowing more about yoga.
  • What or who is the motivation behind you choosing to teach & why?

    I Experienced the healing and life-changing effects of yoga personally by practicing yoga many years ago and I was fascinated by total transformation in my life at mental, physical and spiritual level. So I decided to teach this wonderful practice to people so that they can have same health benefits which I gained by learning.
  • How does your work help society?

    Through yoga, I help people reduce stress, improve flexibility and strength, and overcome common health issues like poor sleep, fatigue, and back pain.
    My classes also focus on mindfulness and breathing techniques, which bring mental clarity, emotional balance, and inner peace. In short, I guide people to feel healthier, calmer, and more connected to themselves in daily life.
  • If you had to think of a role model for your work, who do you think of & why?

    If I had to choose a role model for my work as a yoga teacher, it would be Maharshi Patanjali. He organised the wisdom of yoga into the Yoga Sutras, creating a clear path for physical health, mental balance, self-discipline, and inner growth.

    What inspires me most is that his teachings are practical and timeless. They show that yoga is not only about physical postures, but also about breath awareness, mindfulness, emotional balance, and living with greater clarity and peace.
  • Tell us about your hobbies outside teaching.

    Outside of yoga, I enjoy reading books on self-growth and spirituality, listening to soothing music, and singing. I also love traveling to peaceful, remote places to connect with the beauty and serenity of nature. Spending time with my childhood friends brings me joy and helps me stay grounded.
  • Do you have an anecdote to tell us about your student or professional life?

    One of my students came to me struggling with severe stress and insomnia due to work pressure. Within a few weeks of regular online yoga practice, combined with simple breathing and relaxation techniques, she started sleeping peacefully and felt more energetic during the day. Hearing her say, ‘Yoga has given me my life back,’ was one of the most rewarding moments of my teaching journey. Experiences like these inspire me every day to continue guiding others through yoga.
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