DEEPAK - Yoga tutor - Pune
DEEPAK - Yoga tutor - Pune

DEEPAK's profile and contact details have been verified by our team

DEEPAK

  • Rate R69
  • Response 2h
  • Students

    Number of students DEEPAK has accompanied since joining Superprof

    31

    Number of students DEEPAK has accompanied since joining Superprof

DEEPAK - Yoga tutor - Pune
  • 5 (75 reviews)

R69/h

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  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Ashtanga yoga

Fitness workout, hatha yoga, vinyasa flow, power yoga, therapeutic yoga for disease, dand baithak, calisthenics, street workout

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Ashtanga yoga

Lesson location

Recommended

DEEPAK is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About DEEPAK

Giving personal classes, gym, sports alumni, hospitals, personal classes, fitness enthusiast, therapeutic yoga for disease since 2017. Gave positive results in slip disk, cervical, decreased oxygen level, blood pressure, diabetes. My workout (yogic Indian squats & pushups) includes strength, stamina, flexibility & stability

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

First my priority is to fix the pattern of breathing by teaching some yogic breathing workout (abdominal chest etc.). Sukshma vyayam (yogic light workout) for beginners so they build some strength to do basic asanas & it also works on our stiffness of body. After this I ask what the goal of the client is, whether he/she is doing it for some health issues, for this I give therapeutic sessions or if people have fitness goals for e.g. strength, stamina, flexibility then I teach asanas/flexibility workout/dand baithak (Indian squats & pushups) for strength building. If the client can easily do intermediate asanas I practice them in advanced asanas. Yoga nidra meditation, pranayama, naad yoga classes are given to people suffering from overthinking, depression, anxiety, insomnia.

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Rates

Rate

  • R69

Package rates

  • 5h: R514
  • 10h: R1028

online

  • R69/h

travel

  • + R250

DEEPAK's video

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