Dayana's profile and contact details have been verified by our team
Dayana
- Rate R569
- Response 24h
-
Students11
Number of students Dayana has accompanied since joining Superprof
Number of students Dayana has accompanied since joining Superprof
R569/h
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- Fitness
- Strength Training
- Exercise
- Cross training
- Zumba
Fitness Instructeur. Danse latine, Stretching,Pilates, CAF (Renforcement musculaire) gym soft, cardio training (HIIT, Tabata...).
- Fitness
- Strength Training
- Exercise
- Cross training
- Zumba
Lesson location
Recommended
Dayana is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Dayana
My name is Dayana and "I love my fitness job"
I like to be creative, my choreography is fun, and my training programs are effective (my students say) I try to be up to date. Both in pedagogy how to know how.
Every day, I give the best of myself and my knowledge, to motivate and inspire my students, to practice their passion for "SPORT" in complete safety, to help them find their goals through success, and the feeling of well-being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
My exercise programs are suitable for any audience: children, adults, elderly people. My methodology focuses mainly on repetition (constant work) and especially in the technical execution of each exercise: posture, strength, weight, heart rate, rhythm ... In addition to adding external elements such as: rope, weight, elastic ... All work is congentive to the maintenance of the body:
-Vascular work -
Physical fitness
-Definition and muscle toning
-Tonally increased muscle and physical strength
-Improved flexibility and mobility of the joints
-Distress and relaxation psyche
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
3
À qui de droit:
Dayana Herrera est passionnèe, particulièrement digne de respect sa amour pour la nature et les animaux.
Je la rencontrer lors lr milieu marine et je rèalisai elle adore de le causes qui lui sont chères, et dèfendre un monde meilleur. Ellea bon Coeur.
Ill n'est pas étonnant elle est profondément spirituel.
Cela vous aidera à comprendere qui rend cet endroit exceptionel.
Je m'excuser car mon français est dèplorableDayana est super sympa, ses cours sont dynamiques et ses routines adaptés à tous les niveaux. Elle est toujours à l'écoute. Recommandé au 100%.
Dayana est une prof super sympa qui te motive toujours plus.
Je la recommande vivement.
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Rates
Rate
- R569
Package rates
- 5h: R1897
- 10h: R3414
online
- R474/h
Details
8€-35€ selon cours et déplacement.
-Renforcement musculaire (CAF) -Pilates.
-Stretching
-Danse latine
- Cardio Training (HIIT, Tabata, LIA).
Dayana's video
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