Malik shahid - Personal trainer - Jammu
1st lesson free
Malik shahid - Personal trainer - Jammu

Malik shahid profile and its contact details have been verified by our experts

Malik shahid

  • Rate R309
  • Response 1h
Malik shahid - Personal trainer - Jammu
  • 5 (4 reviews)

R309/h

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding

Fitness enthusiast with personal experience in strength training, muscle building, and body transformation offering online guidance.

  • Personal training
  • Fitness
  • Bodybuilding

Lesson location

Recommended

Malik shahid is a respected tutor in our community. He is highly recommended for his commitment and the quality of his lessons. A trusted partner on your learning journey.

About Malik shahid

I am someone who has always been passionate about fitness and self-improvement. Over the years, I have learned through my own training experience how discipline, consistency, and the right approach can completely change not only the body but also the mind. My background is not just about lifting weights, but about understanding proportions, balance, and how to train smart. I know what it feels like to start from the basics and slowly build up — and that’s why I connect easily with students who are just beginning or who want to take their progress further. I believe in keeping things simple, realistic, and effective. No quick fixes, no shortcuts — just genuine guidance from someone who has walked the path himself. My goal is to make students confident in their own journey and to show them that fitness is not only about appearance but also about health, strength, and mindset.

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About the lesson

  • All levels
  • English

Languages in which the lesson is available :

English

My classes are designed in a very practical and simple way. I first try to understand the student’s current level of fitness, body type, and goals. Then I structure the workouts step by step so they are easy to follow and gradually build strength, muscle, and endurance.

I usually start with basic exercises to make sure the form is correct, then move towards more focused training depending on the goal (muscle gain, fat loss, or just overall fitness). I also guide students with nutrition tips that match their workouts so they can see better results.

The classes are flexible — they can be adjusted for both home training and gym training. I make sure that the sessions stay motivating and disciplined, because consistency is more important than just intensity.

My approach is straightforward: train smart, eat well, and stay consistent. The classes are suitable for beginners as well as people who already have some experience but want to improve proportions, build strength, or maintain a healthy lifestyle.

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Rates

Rate

  • R309

Package rates

  • 5h: R1288
  • 10h: R2405

online

  • R309/h

free lesson

The free first lesson with Malik shahid allows you to get to know the tutor and discuss your needs and expectations.

  • 30min

Malik shahid's video

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