1^st lesson free

Sharmila

Rate R175
Response 1h
Students
Number of students Sharmila has accompanied since joining Superprof
1
Number of students Sharmila has accompanied since joining Superprof

R175/h

1^st lesson free

Personal training
Fitness
Aerobics
Zumba
Prenatal Gym

I'm a fitness coach with 25 years of experience. I'm a UK-certified personal trainer, Best Woman Coach of the year 2021, Certified Zumba Instructor

Personal training
Fitness
Aerobics
Zumba
Prenatal Gym

Lesson location

- online

About Sharmila

Fitness /Wellness/Motivation

Hi, I'm a friendly trainer to engage you without making you feel bored. Helping women stay active with simple workouts, motivation, and healthy lifestyle tips. Progress over perfection. Let's grow stronger together.

Join me as I work towards a stronger, healthier, and happier version of myself -one step at a time

About the lesson

Online Session:
will give mental preparation to get ready to do a workout, start with basic warming up like all major joint rotations, major muscle stretching

will design their workout program as per their requirements

Start with basic yoga, cardio, we can do Zumba, two major muscle strengthening, and finally cooling down will go with a pranayam session

Depending on age, wise workout becomes various charts

Offline:
Will start with a basic warm-up like joint rotation, stretchings all major muscles, sooryanamaskar, it's a basic routine workout in the day for flexibility, will teach Zumba or choreography for any songs to improve their energy level, and diet conversation will guide and discuss all the day

Strengthening exercises on alternative days will happen

will discuss their issues and focus on that, which will teach each and every one personally

Rates

Rate

R175

Package rates

5h: R875
10h: R1750

free lesson

The free first lesson with Sharmila allows you to get to know the tutor and discuss your needs and expectations.

online

R175/h

I'm a fitness coach with 25 years of experience. I'm a UK-certified personal trainer, Best Woman Coach of the year 2021, Certified Zumba Instructor

Lesson location

About Sharmila

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

I'm a fitness coach with 25 years of experience. I'm a UK-certified personal trainer, Best Woman Coach of the year 2021, Certified Zumba Instructor

Lesson location

About Sharmila

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Personal training tutor profiles

Personal trainer with qualifications in personal and online training, sports conditioning, exercise in different environments, coaching science, and personalized fitness programs. any level of fitness

Personal training- fitness & nutrition coaching in a fun & holistic way in cape town and online! *online available worldwide!

Qualified biokineticist. i offer unique personal training services. areas of specialty: rehabilitation of orthopedic injuries: prehabilitation: sports performance: strength and conditioning. weight ma

Certified personal trainer in cape town | boxing, strength & nutrition coaching for real results | in person or online

Fitness coach offering personalised fitness classes for women looking to get fit and feel more confident (online/cape town)

I have a diploma in language practice and i'm the postgraduate in teaching for intermediate and senior phase, so i'm good at translating isuzulu to english and i have experience of two years in teachi

University of cape town graduate and entrepreneur that keeps fit mentally and physically. my fitness lessons are personalized according to what my student want to achieve at the end of their personali

Manlinfitness aims to provide the best online tailored workout plans from anywhere in the world at your convenient time.

Unlock your inner gymnast: gymnastics classes with a former south african champion!

Hello everyone, i'm niland your fitness instructor for today's online session. i'm excited to help you reach your fitness goals and provide a fun, engaging workout experience.

L build disciplined, athletic bodies using boxing, strength, and calisthenics bodyweight mastery.

Movement counsellor qualified through pma's ittap programme (mat, reformer, comprehensive pilates) & body intellect. worked with athletes, olympic contenders, synchro swimming & gymnastics. focus: sus

Certified personal trainer | exercise science graduate | strength, fat loss & performance coaching start your transformation today with a structured training program designed to help you build strengt

Self-taught accessories and jewelry designer, innovative and makes use of less cost-effective materials and recycling for fashion-related purposes.

10 years doing personal training. 5 years teaching self-defense. 7 years teaching kickboxing and 1 year doing communications management. i hold a personal training degree. kickboxing and self-defense

Bodybuilding is my hobby and i enjoy keeping myself in shape. meet your body goals quicker

Expert in postgraduate research, specializing in international criminal justice, human rights; and information and communication technology, mental health and psychosocial support, criminal investigat

Hi.. i'm sam, a personal trainer with 6 years of experience in weight training... i'm into bodybuilding, weight loss or gain, and fitness.. i have a physical education degree and references…thank you

Dedicated medical tutor for students, interns, medical officers, and registrars | paediatrics, clinical skills & exam prep expert.

Experienced fitness trainer, i create individualized programs. hands on teaching methodology with educational content.

Share

Verified tutor profile

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert