1st lesson free
Sharmila profile and its contact details have been verified by our experts
Sharmila
- Rate R171
- Response 1h
R171/h
Contact
1st lesson free
- Personal training
- Fitness
- Aerobics
- Zumba
- Prenatal Gym
I'm a fitness coach with 25 years of experience. I'm a UK-certified personal trainer, Best Woman Coach of the year 2021, Certified Zumba Instructor
- Personal training
- Fitness
- Aerobics
- Zumba
- Prenatal Gym
Lesson location
About Sharmila
Fitness /Wellness/Motivation
Hi, I'm a friendly trainer to engage you without making you feel bored. Helping women stay active with simple workouts, motivation, and healthy lifestyle tips. Progress over perfection. Let's grow stronger together.
Join me as I work towards a stronger, healthier, and happier version of myself -one step at a time
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Online Session:
will give mental preparation to get ready to do a workout, start with basic warming up like all major joint rotations, major muscle stretching
will design their workout program as per their requirements
Start with basic yoga, cardio, we can do Zumba, two major muscle strengthening, and finally cooling down will go with a pranayam session
Depending on age, wise workout becomes various charts
Offline:
Will start with a basic warm-up like joint rotation, stretchings all major muscles, sooryanamaskar, it's a basic routine workout in the day for flexibility, will teach Zumba or choreography for any songs to improve their energy level, and diet conversation will guide and discuss all the day
Strengthening exercises on alternative days will happen
will discuss their issues and focus on that, which will teach each and every one personally
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Rates
Rate
- R171
Package rates
- 5h: R855
- 10h: R1710
online
- R171/h
free lesson
The free first lesson with Sharmila allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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