1st lesson free
SWASTHA profile and its contact details have been verified by our experts
SWASTHA
- Rate R108
- Response 3h
-
Students1
Number of students SWASTHA has accompanied since joining Superprof
Number of students SWASTHA has accompanied since joining Superprof
R108/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
Be fit and healthy by doing yog regularly , enjoy disease free life with swastha yog
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
About SWASTHA
I am yoga Teacher since 10-12 years on behalf of Shree Ambika Yog kutir, Sakinaka,I have been awarded seva puraskar for that,I have completed Diploma in Yog and Ayurved (prambhik) in 2005 from Tilak maharashtra vidhyapeeth, pune, also I have completed 1 months Teachers Training course from Patanjali yogpeeth,I myself practice pranayam on daily basis,
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
We will be teaching Shudhya kriyas, asans and some pranayams according to how student pickups, we also teach sukshma kriyas to aged yog students and those who fill difficult to do other yog types. We also teach neti, Dhouti, tratak, kapalbhati and nauli to each students as per his or her preparation and capacity we also give some idea of jal basti so Shatkarma will be taught step by step.
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Rates
Rate
- R108
Package rates
- 5h: R540
- 10h: R1080
online
- R108/h
free lesson
The free first lesson with SWASTHA allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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