Kristin profile and its contact details have been verified by our experts
Kristin
- Rate R446
- Response 1h
-
Students2
Number of students Kristin has accompanied since joining Superprof
Number of students Kristin has accompanied since joining Superprof
R446/h
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- Yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
- Yin Yoga
Find Your Flow – On and Off the Mat Step into your practice with yoga that meets you where you are. Whether you're craving strength, stillness, or a deep breath — we've got space for you. Come move,
- Yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
- Yin Yoga
Lesson location
About Kristin
Hi, I’m Kris — a wellness coach and movement guide passionate about helping people reconnect with their strength, breath, and balance. Through a unique blend of yoga, strength training, and breathwork, I create space for you to move with purpose and live with intention. My approach is grounded, compassionate, and always tailored to meet you where you are. Whether you're stepping onto the mat for the first time or deepening your practice, I’m here to support your journey — mind, body, and breath. Let’s flow forward, together.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga lessons are more than movement — they’re a full-body reset designed to build strength, deepen awareness, and reconnect you to your breath. Each session blends dynamic flows with mindful stillness, creating a practice that supports both physical resilience and emotional clarity.
Whether you're a beginner or seasoned yogi, you’ll be guided through purposeful sequences that:
Enhance mobility and flexibility
Strengthen core and stabilizing muscles
Integrate breathwork for stress relief and energy
Offer space to reset, recharge, and grow
Expect intentional movement, empowering cues, and a calm, encouraging atmosphere. This is your space to explore, evolve, and flow forward — on your mat and in your life.
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Rates
Rate
- R446
Package rates
- 5h: R2230
- 10h: R4460
online
- R446/h
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