1st lesson free
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Dee
- Rate R510
- Response 1h
R510/h
Contact
1st lesson free
- Meditation
- Relaxation
Find peace and balance with personalized meditation and relaxation sessions. Learn simple, effective techniques to reduce stress, improve focus, and nurture inner calm. Perfect for all experience leve
- Meditation
- Relaxation
Lesson location
About Dee
With years of experience in meditation, relaxation techniques, and holistic wellness, I offer a calm, supportive space for students to learn and grow. Certified in multiple wellness disciplines, I make meditation simple, accessible, and effective for all levels. My approach is grounded in real-life application, ensuring that students can easily incorporate mindfulness into their routines. Whether you're new to meditation or looking to deepen your practice, I provide personalized guidance to help you reduce stress, improve focus, and cultivate inner peace.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My teaching approach is personalized, intuitive, and focused on practical relaxation techniques that fit seamlessly into daily life. I guide students through breathwork, mindfulness, and visualization, tailoring each session to their needs.
A typical lesson begins with grounding techniques, followed by guided meditation, breathwork, or mindfulness exercises. We explore relaxation methods that are easy to integrate into routines, ensuring long-term benefits.
What sets me apart is my ability to simplify meditation, making it accessible and effective for everyone. My lessons are perfect for beginners, busy professionals, students, or anyone seeking stress relief, emotional balance, or a deeper connection to mindfulness.
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Rates
Rate
- R510
Package rates
- 5h: R2550
- 10h: R5100
free lesson
The free first lesson with Dee allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R510/h
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