1st lesson free
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Piyusha
- Rate R170
- Response 1h
R170/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Female Personal Yoga & Wellness Trainer BHMS | Certified Yoga Instructor | Face Yoga Instructor | Ayurveda & Lifestyle Private 1:1 Yoga for Women | Weight Management | Stress Relief | Flexibility | Pr
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Piyusha
I’m Dr. Piyusha, a BHMS graduate and certified Yoga Instructor, with additional training in Face Yoga, Ayurveda, Ayurvedic Diet & Nutrition.
I offer personalized 1:1 online yoga sessions specially designed for women, keeping your age, fitness level, lifestyle and individual goals in mind.
My approach is gentle, practical and holistic. Rather than simply teaching a sequence of asanas, I help you understand how movement, breath, relaxation and everyday habits can come together to create a healthier and more balanced lifestyle.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I combine Yoga, Pranayama, Face Yoga and traditional Ayurvedic lifestyle principles to create personalized wellness practices for women.
My sessions can include:
Yoga asanas for strength, flexibility & mobility
🫁 Pranayama & mindful breathing
Relaxation and meditation
Face Yoga & facial relaxation
️ Yoga practices supporting healthy weight management
Stress-relieving & calming practices
Simple Ayurvedic lifestyle and daily-routine guidance
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Rates
Rate
- R170
Package rates
- 5h: R850
- 10h: R1700
free lesson
The free first lesson with Piyusha allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R170/h
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