Tendai

Rate R350
Response 1h

R350/h

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Personal training
Fitness
Exercise

Feeling frustrated learning Fitness? Join Tendai Makoni and start being confident in your fitness journey! Diploma in Fitness certified.

Personal training
Fitness
Exercise

Lesson location

- online

About Tendai

My passion is working with people who are interested in becoming more healthy and learning how to live a more active lifestyle. As a personal trainer, I get to share in your journey to fitness and work with you as a trusted guide who will assist you in reaching your goal.

About the lesson

Fitness Assessment and Goal Setting:
Assessment of your current fitness level, discuss your goals, and create a personalized fitness plan tailored to your needs.

Exercise Instruction and Technique:
Teaching of proper exercise techniques to ensure safety and effectiveness. Will guide you through different exercises, demonstrating correct form and providing feedback.

Customized Workout Programs:
Based on your goals and fitness level, I will design a workout program that includes a combination of cardiovascular exercises, strength training, flexibility exercises, and functional movements.

Progress Tracking and Monitoring:
Tracking of your progress by regularly assessing your fitness improvements, body measurements, and strength gains.

Motivation and Accountability:
Providing motivation and support to keep you focused and committed to your fitness journey. Accountability for your workouts and help you overcome any obstacles or plateaus.

Nutrition Guidance:
Offering of basic nutrition guidance to complement your fitness program. Assistance and advice on healthy eating habits, portion control, and meal planning to support your fitness goals

Injury Prevention and Rehabilitation:
Knowledgeable about injury prevention techniques and can help you avoid common exercise-related injuries. If you have a pre-existing injury, through modify exercises and provide guidance for rehabilitation

Lifestyle and Behavior Change:
Will help you adopt healthy lifestyle habits and make positive behavior changes. Providing of guidance on stress management, sleep optimization, and other factors that impact overall well-being.

Rates

Rate

R350

Package rates

5h: R1750
10h: R3500

online

R350/h

Feeling frustrated learning Fitness? Join Tendai Makoni and start being confident in your fitness journey! Diploma in Fitness certified.

Lesson location

About Tendai

About the lesson

Rates

Rate

Package rates

online

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About Tendai

About the lesson

Rates

Rate

Package rates

online

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