1st lesson free
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Andrea
- Rate R651
- Response 1h
R651/h
Contact
1st lesson free
- Yoga
- Hatha yoga
Feel more grounded, stronger, and freer in your body — mobility-based Hatha yoga lessons focused on flexibility, strength, and body-mind connection
- Yoga
- Hatha yoga
Lesson location
About Andrea
Hey, I'm Andrea. I'm a 200‑hour Hatha Yoga certified instructor with over eight years of personal practice. My teaching is bilingual (English and Chinese), clear, and always supportive.
I believe yoga isn't about being "flexible enough." It's about showing up as you are — calming your nervous system, and building a gentle, loving, and lasting connection between body and mind.
In the stillness of a breath or the strength of a pose, you can reconnect with your own inner wisdom and power. My purpose is simply to share my experience and hold space for you in your own practice.
I look forward to practicing with you.
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About the lesson
- All levels
- English
- Mandarin
Languages in which the lesson is available :
English
Mandarin
Method & Techniques: Friendly, clear verbal cues in both English and Chinese. I focus on alignment, breath, and safety, offering modifications so every student feels supported—never forced.
Typical Lesson Plan:
Warm-up: Gentle movements to awaken breath and joints.
Main Sequence: Hatha poses from standing (e.g., Warrior), to sitting (e.g., twists), to lying down (e.g., gentle backbends).
Cool-down: Quiet relaxation (Savasana) to integrate the practice.
What Sets Me Apart: 8 years of practice + 200-hour Hatha certification. My background as an LA designer gives me a sharp eye for alignment. I naturally bridge Eastern and Western approaches by teaching bilingually (English/Chinese).
Who It’s For: All ages and levels—from complete beginners to experienced students. Perfect for anyone wanting to relax their nervous system, reduce stress, or build body-mind connection without pressure.
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Rates
Rate
- R651
Package rates
- 5h: R3254
- 10h: R6509
free lesson
The free first lesson with Andrea allows you to get to know the tutor and discuss your needs and expectations.
- 30min
online
- R651/h
Details
First 30-min session — free
Full 60-min lesson — half price
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