Karyna profile and its contact details have been verified by our experts
Karyna
- Rate R331
- Response 1h
R331/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
Feel Better with Expert Yoga Guidance. Personalized Yoga & Simple Exercise for Beginners
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Karyna
My name is Karyna, and I'm from Ukraine. I travel extensively, seeking out peaceful and quiet places with beautiful wild nature to recharge and practice yoga and mindfulness. These serene environments provide me with the energy of freedom and inspiration. I have a wide range of hobbies and am an open-minded person who loves exploring the world around me. This sense of exploration and discovery fuels my passion for sharing my experiences and insights in my yoga classes.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
Languages in which the lesson is available :
English
I believe that every student is unique, and I am dedicated to providing a personalized approach to ensure you get the maximum benefit from each session. Before every lesson, I take the time to ask questions and understand your specific goals, needs, and any physical limitations. This personal touch allows me to tailor each class to suit you perfectly.
My Typical Lesson Plan looks like:
1. Warm-Up Flow (15 minutes):
- We start with a gentle flow to warm up every muscle in your body.
- This sequence of movements helps to stretch and prepare your body, increasing flexibility and reducing the risk of injury.
2. Strength and Balance (25 minutes):
- Next, we focus on building strength and improving balance.
- Through a series of carefully selected poses, you will work on core stability, muscle endurance, and overall body strength.
- Special attention is given to balance exercises, helping you to become more centered and stable both physically and mentally.
3. Savasana and Mindfulness (10 minutes):
- We conclude the session with Savasana, a resting pose that promotes deep relaxation.
- This time is dedicated to connecting with your mind and finding inner peace.
- Guided meditation and breathing techniques are used to help you feel rejuvenated and more in tune with yourself.
Why Choose My Yoga Classes?
- Personalized Attention: Each session is tailored to your individual needs and goals.
- Holistic Approach: Combining physical exercise with mindfulness to enhance both body and mind.
- Experienced Instruction: Benefit from my 5 years of dedicated yoga practice and teaching experience.
Join me to discover the transformative power of yoga and simple exercises that can make your body feel better and your mind more at peace.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Karyna is a warm and open-minded tutor with incredible adaptability and compassion. Her style is personal, individualistic, and attentive. You can’t help but learn from her spirit as you interact with her. I am fortunate enough to know her closely and experience her energy regularly.
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Rates
Rate
- R331
Package rates
- 5h: R1655
- 10h: R3310
online
- R331/h
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