Carly profile and its contact details have been verified by our experts
Carly
- Rate R928
- Response 1h
-
Students1
Number of students Carly has accompanied since joining Superprof
Number of students Carly has accompanied since joining Superprof
R928/h
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- Yoga
Expert body Mechanics Coach with 10 years experience | Personalized Biomechanics & Fitness Training for Longevity and Pain-Free Living
- Yoga
Lesson location
About Carly
Hello! I’m a yoga instructor, mentor, and coach with over a decade of personal practice and seven years of teaching experience. My journey includes a 1,000-hour yoga apprenticeship, a NASM group fitness certification, hundreds of hours of personal development work, attended many retreats, and extensive time in Bali—where I immersed myself in daily, hours-long practices. My passion for healing and prevention is deeply personal. At 23, I suffered a debilitating shoulder injury that I feared would limit me for life—until I met the teacher who transformed my world. Through intentional movement and breath, I fully restored my shoulder, igniting my commitment to help others optimize their bodies, minds, and energy. I bring a dynamic, playful, and loving approach to each session, ensuring your experience is both transformative and enjoyable. I’ve lived the dualities of life and believe true change starts from within. Whether you’re seeking to prevent injuries, increase flexibility, strengthen your muscles or achieve a personal breakthrough, I’m here to guide you with integrity, compassion, and a spirited enthusiasm for growth. XO
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
As an Expert Body Mechanics Coach, I employ a holistic and personalized approach to biomechanics and mind and energy. Each session is tailored to the individual's unique needs, focusing on proper body alignment, movement efficiency, and injury prevention. By integrating functional exercises with corrective techniques, I ensure that clients not only achieve their goals but also maintain optimal health and longevity.
Beyond the physical, my method is designed to help clients understand their human system on a deeper level. You’ll learn more about your body’s mechanics, movement patterns, and potential than ever before. This knowledge will empower you to navigate and inhabit your body with greater confidence and ease. With these tools, you’ll not only move better but also excel in every other aspect of life, whether it’s performing better in sports, lead to less stress, more emotional control, improved mental clarity & focus, thriving in your career, healthier relationships, simply living a pain-free, active life.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Initially, I had reservations about Carly's coaching style and how it would benefit me, but I made a conscious effort to keep an open mind.
Over the course of two years, I have gained a new perspective on the connection between the body and mind, thanks to her guidance. Moreover, I have seen a significant improvement in my flexibility, which is a testament to her expertise in her field. I can confidently say that Carly has been a valuable addition to my life, and I am grateful for the positive impact she has had on me.See more recommendations
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Rates
Rate
- R928
Package rates
- 5h: R4538
- 10h: R9059
online
- R928/h
travel
- + R20
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