1st lesson free
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Parijat
- Rate R121
- Response 1h
-
Students3
Number of students Parijat has accompanied since joining Superprof
Number of students Parijat has accompanied since joining Superprof
R121/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Experienced yoga trainer and yoga therapist with 5+ years of teaching experience and have advanced training M.Sc in Yoga Therapy from S-Vyasa University, Bengaluru.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Parijat
A certified yoga instructor and yoga therapist by passion with 5 years of teaching experience and have advanced training in Yoga Therapy(Disease related) approaches. I have done M.Sc in Yoga Therapy from S-Vyasa University, Bengaluru. Expertise in various yoga styles, Breathwork, mindfulness practices and meditation techniques. Comfortable in working with people of all ages and from different backgrounds. Possesses skills to modify the practice on demand based on the abilities or injuries of class participants. Committed to provide extensive instruction and counseling to clients, while motivating them to find true inner peace and their healthiest self.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
- Starts with Prayer.
- Suksma Vyayama, Body warm up, Suryanamaskara, Asanas, Pranayama and followed by deep relaxation.
- Nadanusandana, Meditation, Mindfulness & Yog Nidra.
-Breathwork
- Counselling
-Based on requirement, age and health limitations practices will be modified.
- If needed props are also used to teach.
- Ends with Prayer
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Rates
Rate
- R121
Package rates
- 5h: R605
- 10h: R1210
free lesson
The free first lesson with Parijat allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R121/h
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