1st lesson free
BRIJESH's profile and contact details have been verified by our team
BRIJESH
- Rate R138
- Response 3h
-
Students1
Number of students BRIJESH has accompanied since joining Superprof
Number of students BRIJESH has accompanied since joining Superprof
R138/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Experienced yoga therapist and instructor with MSc in Yoga Therapy. Personalized teaching for all levels.
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About BRIJESH
About Me:
Certified Yoga Therapist and Instructor with 7 years of teaching experience.
Expertise in leading workshops, retreats, yoga therapy programs, private lessons, and group classes (both online and offline).
Qualifications:
- Master’s in Yoga Therapy from SVYASA Yoga University.
- Postgraduate Diploma in Yoga Education from Kaivalyadhama Yoga Institute.
Specializations
- Traditional yoga practices.
- Pranayama and meditation techniques.
- Therapeutic yoga and alignment-focused practices.
- Personalized yoga programs for children, adults, and individuals with special needs.
Mission
- To make yoga accessible to everyone.
- To help enhance mental, physical, and emotional well-being through holistic and mindful practices.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I offer yoga classes tailored to suit individuals of all ages and skill levels. My teaching approach is adaptable and inclusive, creating a supportive environment for students to explore and grow in their yoga journey.
Each session includes:
Warm-up and Loosening Practices: To prepare the body for deeper movements.
Asanas and Stretching: Focusing on proper alignment and posture.
Flow and Vinyasa Yoga: Building strength, flexibility, and coordination.
Hatha Yoga: Exploring traditional techniques for balance and well-being.
Pranayama: Breathing exercises to energize and calm the mind.
Therapeutic and Disease-Oriented Yoga: Customized for specific health needs.
Relaxation Techniques: Cooling practices, and shavasana for complete relaxation.
My goal is to provide a holistic yoga experience that supports mental, physical, and emotional well-being while ensuring a safe and enjoyable practice.
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Rates
Rate
- R138
Package rates
- 5h: R690
- 10h: R1380
online
- R138/h
free lesson
The free first lesson with BRIJESH allows you to get to know the tutor and discuss your needs and expectations.
- 30min
BRIJESH's video
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