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Cathy
- Rate R432
- Response 1h
R432/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Experienced Yoga teacher with focus on Yoga for Women; Self-Care; Yoga Conditioning; Vinyasa, Hatha, Prenatal & Postnatal Yoga
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Prenatal Yoga
Lesson location
About Cathy
I can't say enough about how yoga has helped me during pregnancy, birth & now in navigating motherhood. As a mom to 2 little ones, I know how difficult it can be to take care of yourself while taking care of others. It's a lifelong learning process, and I feel especially passionate about sharing these experiences and tools with fellow mamas.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
Languages in which the lesson is available :
English
Having practiced yoga for over 20 years and teaching since 2018, I approach my practice with a sense of energy, curiosity, compassion, and with special attention to the mind-body connection. I am driven by a fascination with the science, psychology and philosophy related to yoga. My personal goal is to feel good, and find calm and connection in the sometimes nonsensical chaos that is modern life. I'm learning and teaching that it starts with taking time to take care of ourselves.
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Rates
Rate
- R432
Package rates
- 5h: R2158
- 10h: R4315
online
- R432/h
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