1st lesson free
Vaishnavi profile and its contact details have been verified by our experts
Vaishnavi
- Rate R103
- Response 1h
R103/h
Contact
1st lesson free
- Yoga
- Prenatal Yoga
Experienced Yoga Teacher specializing in Therapeutic yoga, pranayama, advanced meditation techniques, weight loss, mental wellbeing, medical yoga and personalized yoga sessions
- Yoga
- Prenatal Yoga
Lesson location
About Vaishnavi
My journey with yoga started with a deep interest in understanding the connection between body, mind and overall well-being. I am currently involved in yoga research and continuously exploring the scientific and traditional aspects of yogic practices. My goal is to share authentic yoga knowledge and help people build healthier habits, inner awareness and a balanced lifestyle. I believe yoga is not only a practice but a way of living that creates positive transformation.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My yoga classes are designed to improve physical health, mental wellbeing and overall lifestyle through a personalized approach. Sessions include:
• Traditional Yoga Asanas and Practices
• Pranayama and Breathing Techniques
• Yoga Nidra for Deep Relaxation
• Meditation and Advanced Meditation Techniques
• Prenatal Yoga Sessions
• Weight Loss and Weight Management Yoga
• Flexibility and Posture Improvement Practices
• Stress Management and Mental Wellbeing Techniques
• Relaxation and Mindfulness Practices
I focus on safe practice, proper alignment and individual guidance according to each person’s goals. My teaching approach combines traditional yogic wisdom with evidence-based methods for long-term health and holistic wellness.
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Rates
Rate
- R103
Package rates
- 5h: R515
- 10h: R858
online
- R103/h
free lesson
The free first lesson with Vaishnavi allows you to get to know the tutor and discuss your needs and expectations.
- 30min
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