1^st lesson free

Alis

5 (4 reviews)

Rate R1005
Response 24h
Students
Number of students Alis has accompanied since joining Superprof
13
Number of students Alis has accompanied since joining Superprof

5 (4 reviews)

R1005/h

1^st lesson free

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Experienced Yoga teacher offering 1-2-1 and small group yoga online or in a purpose-built yoga studio set in peaceful surroundings.

Name: Alis
Address: London, ZA
Telephone: undefined
Price range: R1005

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Yin Yoga

Lesson location

- online

About Alis

I have worked in the fitness industry and the education system for over 25 years. I trained as a fitness instructor initially learning about anatomy, how to develop physical health safely and how to choose and live a healthy lifestyle. As well as being a trained Yoga teacher, I am also a qualified school teacher and a certified life and executive coach. I take a holistic approach to mental and physical health and emotional wellbeing and am passionate about supporting others to maintain optimum, all-round health. As part of my training and study I have learnt about the importance of mindfulness and meditation. I teach meditation sessions, use mindfulness in my yoga and coaching sessions and can incorporate meditation into yoga sessions so my clients feel physically, mentally and spiritually supported. I believe a healthy mind and body helps us to remain more positive, builds our self-confidence and generates feelings of happiness, success and contentment.

About the lesson

I qualified as a 200hr Yoga teacher in Bali. The focus of my training includes Yoga styles (Vinyasa, Hatha, Yin and Restorative), anatomy, yoga philosophy, ethics, mindset and meditation. My studies continue and I remain passionate about mental and physical health and emotional wellbeing. I am also a certified life coach and am happy to create bespoke packages including yoga, meditation and life coaching, offering you a truly holistic approach to supporting your wellbeing. I offer private 1-2-1 sessions and small group sessions either online or in the comfort of your own home. Alternatively, I own a purpose-built yoga studio (shala) for private sessions, set in a peaceful landscaped garden offering a sense of peace, calm and quiet so that you truly have time to focus on your self-care.

Recommendations

Recommendations are written by the tutor's friends, family, and acquaintances.

Christopher

Through speaking on a monthly basis, Alis has helped me progress in my career and personal life through constructive feedback, advice and listening. Each session has been rewarding and encouraging, learning techniques and skills to build confidence and awareness for daily life.

I would highly recommend booking an introductory session with Alis.
Read more

C
Christopher
Through speaking on a monthly basis, Alis has helped me progress in my career and personal life through constructive feedback, advice and listening. Each session has been rewarding and encouraging, learning techniques and skills to build confidence and awareness for daily life.

I would highly recommend booking an introductory session with Alis.
S

Shawana

‘Over the past two years I have grown both professionally and personally through attending 1:1 Coaching Sessions with Alis. These meetings are results focussed and have sharpened my leadership skills, as well as built my confidence working in a large organisation, all the while being guided by Alis thoughtful questions, expertise, and nurturing conversation.

It has been a wonderful journey into self-discovery, emotional awareness and future thinking, each session equipping me with a wealth of helpful tools. If you are curious, I highly recommend booking an introductory meeting with Alis.’

Read more

S
Shawana
‘Over the past two years I have grown both professionally and personally through attending 1:1 Coaching Sessions with Alis. These meetings are results focussed and have sharpened my leadership skills, as well as built my confidence working in a large organisation, all the while being guided by Alis thoughtful questions, expertise, and nurturing conversation.

It has been a wonderful journey into self-discovery, emotional awareness and future thinking, each session equipping me with a wealth of helpful tools. If you are curious, I highly recommend booking an introductory meeting with Alis.’
Benjamin

Alis is one of the finest yoga teachers I have come across. Her classes are incredibly detailed and you get a real sense that her teaching is of the highest level. She was very sensitive to my abilities and was able to structure the class to fit my standard. I felt like I had a workout but I also felt like there was a lot of attention on the deeper aspects of yoga and what it has to offer me on and off the matt. I would recommend classes with Alis over anything on Youtube because what she offers is really special.
Read more

B
Benjamin
Alis is one of the finest yoga teachers I have come across. Her classes are incredibly detailed and you get a real sense that her teaching is of the highest level. She was very sensitive to my abilities and was able to structure the class to fit my standard. I felt like I had a workout but I also felt like there was a lot of attention on the deeper aspects of yoga and what it has to offer me on and off the matt. I would recommend classes with Alis over anything on Youtube because what she offers is really special.
Daniella

I would highly recommend Alis as a Yoga teacher. Both in groups and one to one sessions she has made me feel so comfortable and at ease in her sessions. No matter how I arrive at her sessions I always leave feeling a lot more at peace, calm and my body invigorated for the rest of the day. She is very knowledgable about how the body works, how to get the most out of each individual and Yogic philosophy. Her sessions are magical, inspiring and leave me motivated.

Read more

D
Daniella
I would highly recommend Alis as a Yoga teacher. Both in groups and one to one sessions she has made me feel so comfortable and at ease in her sessions. No matter how I arrive at her sessions I always leave feeling a lot more at peace, calm and my body invigorated for the rest of the day. She is very knowledgable about how the body works, how to get the most out of each individual and Yogic philosophy. Her sessions are magical, inspiring and leave me motivated.
See more recommendations

Rates

Rate

R1005

Package rates

5h: R4465
10h: R8930

free lesson

The free first lesson with Alis allows you to get to know the tutor and discuss your needs and expectations.

30min

online

R1005/h

Experienced Yoga teacher offering 1-2-1 and small group yoga online or in a purpose-built yoga studio set in peaceful surroundings.

Lesson location

Recommended

About Alis

About the lesson

Recommendations

Rates

Rate

Package rates

free lesson

online

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Experienced Yoga teacher offering 1-2-1 and small group yoga online or in a purpose-built yoga studio set in peaceful surroundings.

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free lesson

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