1st lesson free
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Suraj
- Rate R102
- Response 1h
R102/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Experienced Yoga Teacher helping students improve Flexibility, Posture and overall Health and offering yoga classes for all levels in Gurugram.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Suraj
I have been practicing yoga for several years and helping students improve their flexibility, strength, and overall body awareness.
My goal is to guide students step by step so they can practice yoga safely and build a strong connection between body and mind. I enjoy working with beginners as well as experienced practitioners who want to deepen their yoga practice.
Through my classes, I aim to help people reduce stress, improve posture, increase flexibility, and develop a healthy lifestyle through yoga.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
What you will experience in my yoga class -
1. Get personalized guidance according to your body level
2. Improve flexibility and mobility step by step
3. Build strength, balance, and body control through yoga practice
4. Correction of yoga asana posture and body alignment
5. Reduce back pain and body stiffness with guided yoga exercises
6. Practice deep stretching and hip opening techniques
7. Learn breathing techniques (basic pranayama) to relax your mind
8. Suitable for beginners as well as advanced practitioners
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Rates
Rate
- R102
Package rates
- 5h: R510
- 10h: R1020
free lesson
The free first lesson with Suraj allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R102/h
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