1st lesson free
Alina
- Rate R1748
- Response 1h
R1748/h
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Experienced Yoga Teacher And Certified Yoga Therapist, 10+ Years Experience, 1000+ Training Hours — Personalised Sessions For All Levels
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Alina
I'm a qualified Yoga Therapist with over 1,000 hours of specialist training, including a 580-hour IAYT diploma, and 10+ years of teaching experience. I teach a range of styles — from dynamic vinyasa flow to slow, therapeutic yin — tailoring breathwork, movement, and mindfulness practices to your body and goals. I work with complete beginners through to those managing chronic pain, anxiety, or long-term health conditions, always adapting sessions to what you need that day.
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About the lesson
- All levels
- English
- Russian
Languages in which the lesson is available :
English
Russian
My classes are tailored to your body, goals, and experience level — whether you're stepping onto the mat for the first time or deepening an established practice. Drawing on over 1,000 hours of therapeutic training, I focus on safe alignment, breathwork, and mindful movement, helping you build strength, flexibility, and lasting calm at your own pace.
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Rates
Rate
- R1748
Package rates
- 5h: R8740
- 10h: R17480
free lesson
The free first lesson with Alina allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R1748/h
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