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Alexis
- Rate R1282
- Response 1h
R1282/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Experienced yoga & meditation instructor who brings artistically designed sequences with a free flowing spirit into each of her classes.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Yin Yoga
Lesson location
About Alexis
Called by the light of self-discovery.
Alexis is a 200hr certified Yoga and Meditation instructor who dove head first into yogic lifestyle and opened her heart to understanding and appreciating the true depth of yoga and the healing capacity of the mind. A surfer, a healer, and soul of the earth, Alexis brings artistically designed sequences with a free-flowing spirit into all her classes.
Teacher of :
•Vinyasa Flow
•Hatha
•Yin Yoga
• Slow Flow
• Yoga Nidra Meditation
•Guided Meditations
• Current yoga instructor and yoga nidra meditation leader at YOUniversal yoga studio.
* Deeply developed pranayama ( breathing technique) teachings.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
Languages in which the lesson is available :
English
When we step on our mats we are taking time to cultivate movements with the body while tuning into the breath , drawling all awareness into the present moment.
•
I will assure to hold a nurturing divine space giving you the guidance to explore your own connection with your mind , body , and spirit through moving meditation. Beginning a blissful journey of opening the heart to understanding and appreciating the true depth of yoga and the healing capacity of the mind. Guiding you through artistically designed sequences filled with different movements and breathing techniques.
•
Through this practice of yoga , you will receive the foundations of healing , awakening a healthy soul , bringing you more connect to your true individuality , feeling renewed and refreshed
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Rates
Rate
- R1282
Package rates
- 5h: R6410
- 10h: R12820
online
- R1282/h
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