1st lesson free
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Pearl
- Rate R515
- Response 1h
R515/h
Contact
1st lesson free
- Yoga
Experienced Yoga Instructor specializing in trauma informed therapy & for healing post-partum mums
- Yoga
Lesson location
About Pearl
Very long story short, I spent 7 years traveling through 30 countries and 5 continents learning and volunteering for nonprofit organizations. After completing a yoga teacher's scholarship in Guatemala awarded for the volunteer work, I taught yoga, circus arts & group fitness around the world for years. When finally returning to New Zealand to work on the front lines of our youth prisons with the intention to teach yoga and all the various self-healing techniques specifically to those who have known violence & neglect. Yoga in the whole sense which is much deeper than just exercises transformed my life which came from a very violent place into peace and bliss. I wish to help people who know the struggles of life find this path to which is within them. I recently became a new mom and have been healing all the body ailments through yoga and finding great success
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
-The beginning of the sessions will always start with breathing techniques to come fully into yourself and take mental notes of your current state.
-Warm up and postural alignment exercises to make sure the body is in the correct position before training
- Flow state mobility movements
-Tailored exercises around what your goals / intentions are
- Cool down long and restful stretches
- Reflective meditation
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Rates
Rate
- R515
Package rates
- 5h: R2575
- 10h: R5150
free lesson
The free first lesson with Pearl allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R515/h
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