1st lesson free
Yog Science profile and its contact details have been verified by our experts
Yog Science
- Rate R823
- Response 1h
R823/h
Contact
1st lesson free
- Yoga
Experienced Yoga Instructor | Master's in Yoga | PhD Candidate | Transforming Lives Through Holistic Wellness
- Yoga
Lesson location
About Yog Science
I am a dedicated yoga instructor with a master’s degree in yoga and currently pursuing a PhD in the field. My journey in yoga has been driven by a deep passion for exploring the profound connection between the body, mind, and spirit. With years of experience in teaching and personal practice, I strive to make yoga accessible, meaningful, and transformative for people of all ages and abilities. My Expertise A strong academic foundation in yoga, blending traditional practices with modern scientific insights. Specialization in therapeutic yoga, focusing on managing stress, chronic pain, and other health conditions. Research-driven knowledge to design safe, effective, and personalized yoga sessions. My Philosophy I believe yoga is more than just physical postures; it’s a holistic lifestyle that nurtures physical vitality, mental clarity, and emotional balance. My teaching approach is centered on helping individuals unlock their potential through mindfulness, breathwork, and movement. My Teaching Style Empathetic, supportive, and adaptable to individual needs. A focus on alignment, breath awareness, and mindfulness to ensure a safe and enriching practice. A blend of traditional yoga techniques and contemporary applications for holistic well-being. My Vision As a yoga educator and researcher, my goal is to inspire others to embrace yoga as a tool for self-discovery and wellness. Through my teaching and research, I aim to bridge the gap between ancient wisdom and modern lifestyles, empowering individuals to lead healthier and more balanced lives. Join me on this journey of self-growth, healing, and transformation. Together, let’s explore the limitless potential of yoga!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
My lessons are deeply rooted in traditional practices while integrating modern scientific insights. Each session is tailored to meet the unique needs of individuals, ensuring a holistic approach to physical, mental, and emotional well-being.
What My Lessons Offer:
Personalized Attention:
Customized practices to suit all levels, from beginners to advanced practitioners.
Special focus on therapeutic yoga for managing specific conditions like back pain, stress, or chronic ailments.
Diverse Yoga Styles:
Hatha Yoga: Classic poses to build strength, flexibility, and balance.
Pranayama: Breathing techniques to improve lung capacity and calm the mind.
Meditation and Mindfulness: Practices to enhance focus, reduce stress, and promote emotional resilience.
Yoga for Fitness: Dynamic flows to improve stamina, tone muscles, and boost overall energy levels.
Scientific and Evidence-Based Approach:
Lessons are informed by my academic background and research, ensuring safe and effective practices.
Holistic Wellness Guidance:
Incorporation of yogic philosophy for mental clarity and inner peace.
Tips on diet, mindfulness, and lifestyle habits to complement the physical practice.
Group and Individual Classes:
Group sessions for community energy and shared learning.
One-on-one lessons for personalized guidance and specific goals.
Whether you are looking to deepen your yoga practice, manage stress, or address a specific health concern, my lessons provide a comprehensive and supportive path to achieving your wellness goals. Join me on this journey to experience the transformative power of yoga!
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Rates
Rate
- R823
Package rates
- 5h: R4115
- 10h: R8230
online
- R823/h
free lesson
The free first lesson with Yog Science allows you to get to know the tutor and discuss your needs and expectations.
- 1h
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