Caroline's profile and contact details have been verified by our team
Caroline
- Rate R521
- Response 1h
-
Students1
Number of students Caroline has accompanied since joining Superprof
Number of students Caroline has accompanied since joining Superprof
R521/h
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Experienced Yoga Instructor Guides Beginners to Advanced Students with Holistic Wellness Focus (EN / ES)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Bikram yoga
Lesson location
About Caroline
I am a certified wellness and fitness coach with international training and a deep commitment to holistic health. My yoga classes are grounded in mindfulness, movement, and breathwork, tailored to support each student’s physical, emotional, and mental well-being. With experience teaching diverse learners across platforms, I bring clarity, compassion, and professionalism to every session. My approach integrates elements of Vinyasa, Hatha, and restorative yoga, adapted to suit beginners, intermediate, and advanced practitioners. Whether you're seeking stress relief, improved flexibility, or a deeper connection to your body, I create a safe and empowering space for growth. Each class is thoughtfully structured, typically lasting 60 minutes, and includes posture alignment, mobility training, and guided relaxation. I welcome teens, adults, and seniors, and offer both online and in-person sessions to accommodate your lifestyle and goals. As an educator and coach, I am committed to helping you build strength, balance, and confidence—on and off the mat.
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About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
As a certified wellness and fitness coach with international experience, I offer yoga classes that blend mindful movement, breathwork, and body awareness to support physical strength, emotional balance, and personal growth. My teaching style is adaptive and inclusive, designed to meet each student where they are—whether you're a complete beginner or an experienced practitioner. Each session typically lasts 60 minutes, with options for shorter or extended formats depending on your goals. I integrate techniques from Vinyasa, Hatha, and restorative yoga, combining flow sequences, mobility work, and relaxation practices. Classes may also include elements of meditation, posture alignment, and functional fitness to enhance overall well-being. My lessons are suitable for teens, adults, and seniors, and I welcome individuals seeking stress relief, improved flexibility, or a deeper connection to their body and breath. Whether you're joining online or in person, I create a safe, supportive space where you can explore movement with confidence and intention.
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Rates
Rate
- R521
Package rates
- 5h: R2607
- 10h: R5214
online
- R456/h
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