

Paula's profile and contact details have been verified by our team
Paula
- Rate R770
- Response 1h
-
Students14
Number of students Paula has accompanied since joining Superprof
Number of students Paula has accompanied since joining Superprof

R770/h
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Experienced Yoga Instructor. Combining philosophy and physical practice I aim to provide yoga students with clear alignment instructions and an inviting yoga practice where everyone feels comfortable.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Super Tutor
Paula is one of our best Yoga tutors. High-quality profile, qualifications verified, organised and responsive to lesson requests, and appreciated by their students.
About Paula
I have practised yoga for more than 12 years and I have been working as a yoga teacher for more than two years. After returning from YTT at 'Yoga Alliance' registered 'Vinyasa Yoga School' in Rishikesh, India, where I studied both Hatha and Vinyasa yoga, I started teaching part-time at Om Therapies. Soon after that lockdown happened and my desire to teach made me start online classes, which gave me confidence and also the opportunity to deepen my yoga knowledge. I am in continuous learning and evolution as I want to be my best version for my students. Actually, I am about to embark on a course which focuses on yoga and mental health. Which I am sure it will help my current and future students.
About the lesson
- All levels
- English
- Spanish
Languages in which the lesson is available :
English
Spanish
My classes are student centred. This means I will plan and deliver them according to the student/client necessities. The student/client will also decide the rhythm of the practice. Combining philosophy and physical practice I aim to provide yoga students with clear alignment instructions and an inviting yoga practice where everyone feels comfortable and safe. All my classes start with a short meditation to arrive in place and prepare the mind for the practice. Follow up with the main core of the practice which intensity can vary depending on the student demands. I, then, finish the class with sweet savasana, final relaxation. If the student/client wishes the class can be elongated with some pranayama (breathing exercises) series.
Reviews
All the reviews collected from students are verified by our team. They are therefore reliable and correspond to a real experience with Paula.
Perfect! Paula is amazing, she made me feel very comfortable. She is very knowledgeable and explained things very well. I highly recommend
Perfect! Really fantastic yoga teacher. Couldn't be happier. Paula tailors every lesson depending on how my body is on the day, and has been very responsive based on my needs. Really wonderful, very kind teacher.
Perfect! I have had 4 in-person classes with Paula so far and I'm really enjoying them. She is very sweet, respectful, and accommodating to your level, goals and energy level of the day. Her sessions work and exert all parts of my body positively, and I feel energised and mobile each time after class. Her instructions are accurate but not overwhelming, which keep close track of the integration of breath -- something that I tended to ignore in my own practice and which really makes a noticeable difference both in my bodily sensations and my mental state during practice. Would highly recommend.
See more reviews
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Paula is a very trustworthy yoga teacher, with a wise knowledge about body and mind. She is strict and also kind, making the lessons very enjoyable for all levels. Her classes are a gift. Namasté Paula!
Since I met Paula 13 years ago, I can say that she is a very reliable person, honest and kind. She is been training in India and other places to teach ioga. I would definitely choose her as a ioga teacher. She is fantastic.
I have done Yoga with Paula in the past and I enjoyed the classes very much. There is a good variety of poses, she is a good communicator which I found very helpful, the classes are easy to follow and with different grades of difficulty in the exercises . At the end of the class I felt both empowered and super relaxed. I loved it!
I really enjoy Paula's classes! She is quick to adapt the session to your needs and I started seeing progress after a few sessions. She is really patient and very friendly, makes it easy to feel comfortable in the class.
Couldn't recommend her more!I have attended Paula’s group classes for over a year. Paula is a brilliant yoga teacher.
She is very knowledgeable and the atmosphere she creates in her clases is perfect for focussing on the breathing, movement and be able to disconnect from a busy working day.
She gives options for different levels and the needs of her students.
I highly recommend Paula as a yoga teacher.See more recommendations
Rates
Rate
- R770
Package rates
- 5h: R3851
- 10h: R7702
travel
- + R5
online
- R440/h
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