1st lesson free
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Margot
- Rate R826
- Response 1h
-
Students6
Number of students Margot has accompanied since joining Superprof
Number of students Margot has accompanied since joining Superprof
R826/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Winnetka, Margot offers private lessons tailored to your needs.
- Yoga
Lesson location
About Margot
Creating Resilience teaches skills to learn how to survive and thrive during times of adversity in live. As a social worker, I have the clinical background to help identify your needs. Using Mindfulness, Meditation, Self Compassion and Acceptance based on current neuroscience and research, I tailor these skills to your needs. Yoga, as another form of mindfulness, is another skill to use. The goal is to achieve Post Traumatic Growth following crisis.
Masters
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by Margot are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Winnetka. The first lesson is free to define learning goals and methodology.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Caring and supportive meditation and yoga instructor.
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Rates
Rate
- R826
Package rates
- 5h: R4130
- 10h: R8260
free lesson
The free first lesson with Margot allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R826/h
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