1^st lesson free

Courtney

Rate R826
Response 1h
Students
Number of students Courtney has accompanied since joining Superprof
6
Number of students Courtney has accompanied since joining Superprof

R826/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Westminster, Courtney offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Courtney

I have been a student of mindfulness for over 13 years, with certifications from UCSD, Insight and Sounds True.

My teachings combines my studies in mindfulness based stress reduction, non-violent communication and cognitive therapies along with mindful movement and yin yoga practices.

My mindfulness and yoga practice has changed how I approach anxiety, conflict ans struggle and is a personal passion that is a way of life that I continue to learn and grow from.

I love to share the practice and philosophy of mindfulness with my students and watch as they become their own greatest teacher through somatic connection.

I wanted to share these teachings to be of service and help others. I was a student for years (and continue to be) and made the decision to teach mindfulness and yoga due to the positive impact it has on my life.

I have studied mindfulness for over 13 years, with certifications that include:

- Mindfulness Teacher Certification, Tara Brach & Jack Kornfield - 2 year program

- Yin Yoga Certification - Boulder CO

- Mindfulness Based Stress Reduction Facilitator Certification, UCSD California

- Mindfulness Based Cognitive Therapy, Insight, Longmont CO

- Non-Violent Communication, Insight

- Mindfulness Teacher Training, Tara Brach

- Continuing Education, San Diego: Mindful healing through nature, Pema Chodron & Sharon Salzburg teaching studies, Diana Shimkus, md

- 200 Hours Yoga Teacher Certification, Boulder CO

- 500 Hours Yoga & Meditation Teacher Certifications, Yogshala, Rishikesh India

- Art of Living Hawai'i - Breathwork, Meditation, Silence Intensives

About the lesson

Our first meeting is an introduction to Mindfuless to understand their experience and reason for wanting to practice.

From there we create a weekly schedule to meet and I create a personalized program of reading, teaching and meditation.

Rates

Rate

R826

Package rates

5h: R4130
10h: R8260

free lesson

The free first lesson with Courtney allows you to get to know the tutor and discuss your needs and expectations.

online

R826/h

Details

I typically start with a $25 charge for the first session, from there once we determine programming it is $100 an hour.

Experienced tutor in Yoga in Westminster, Courtney offers private lessons tailored to your needs.

Lesson location

About Courtney

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

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Experienced tutor in Yoga in Westminster, Courtney offers private lessons tailored to your needs.

Lesson location

About Courtney

About the lesson

Rates

Rate

Package rates

free lesson

online

Details

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

Nana

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