1st lesson free
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Mary
- Rate R821
- Response 1h
R821/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Waunakee, Mary offers private lessons tailored to your needs.
- Yoga
Lesson location
About Mary
No one should put their life on hold because of back pain. I create individual yoga practices for clients that suffer from back pain that is aggravated by stress. Get back to doing the things you want to do.
I have been practicing yoga for over 20 years, teaching for 2.5 and am currently studying yoga therapy with an emphasis on relieving back pain and stress.
(concealed information)
I fell in love with yoga and wanted to share my passion with others.
1. 200 hour RYT
2. Studying yoga therapy
3. BS Genetics UW Madison
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
1. Evaluate the problem
2. develope a customized treatment plan
3. guide you through the plan
1. Students that experience chronic back pain.
2. Students of beginner and intermediate level yoga
3. students experiencing stress
Interview several teachers to make sure you find a good fit.
I recently took a pranayama class and learned many breathing techniques for reducing stress and managing pain.
A few things worth thinking about before reaching out
1. How much time will you be able to commit to solving your problem?
2. think about daily activities that could be aggravating pain and stress. Are you willing to make lifestyle changes?
3. Sometimes it takes time to heal. Do you have patience to stick with a program if it seems like the improvements are slow at first?
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Mary allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
Details
12 week plan $600
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