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Jess
- Rate R826
- Response 1h
-
Students3
Number of students Jess has accompanied since joining Superprof
Number of students Jess has accompanied since joining Superprof
R826/h
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- Yoga
Experienced tutor in Yoga in Washington, Jess offers private lessons tailored to your needs.
- Yoga
Lesson location
About Jess
As a pre-natal yoga teacher, yoga therapist in training, and a pelvic floor yoga therapist, I can bring yoga as a healing tool to fit your individual needs. I believe yoga has the ability to shift and adapt to fit the needs and goals of the individual.
Together we will cultivate a customized daily healing plan that will help you reach your goals, but more importantly, come home to yourself once more. We will blend yoga asana, meditations, hand mudras, essential oils, self-care practices, and more.
In addition to serving your well-being and guiding you through progress in yoga postures, I specialize in the following:
Pelvic Floor Yoga Therapy – heal the pelvic floor through gentle yoga, breathwork, and meditations
Family Yoga – build trust and family bonding through individual movement, partner postures, and meditation
Children’s Yoga – create a timeless toolbox of healing practices that build self-regulation, body control/awareness, creativity, and self confidence
When I step into class, I do my best to shed expectations in order to truly see each individual, from their energy body to their physical form. I plug into the needs of the class to provide each individual and the group with exactly what’s needed for a safe and illuminating experience.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by Jess are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Washington. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R826
Package rates
- 5h: R4130
- 10h: R8260
online
- R826/h
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