1st lesson free
Lisa
- Rate R829
- Response 1h
-
Students21
Number of students Lisa has accompanied since joining Superprof
Number of students Lisa has accompanied since joining Superprof
R829/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Ventura, Lisa offers private lessons tailored to your needs.
- Yoga
Lesson location
About Lisa
The goal of Accessible Yoga is to make everyone, regardless of age, race, size, physical ability, income, health, developmental disability, or other potentially limiting factors feel welcome in a yoga class so that they can experience the physical, mental, emotional, and spiritual benefits of yoga. We use walls, chairs, blocks, bolsters, blankets, straps, and other props to help make poses accessible to all students, and everything we do in class is easily adapted to work for each individual, whether they prefer to stand, sit on the floor, or remain seated in a chair. A variety of options are demonstrated and provided for each pose, and special care is taken to ensure that everyone in class “finds their yoga” and experiences the benefits of this beautiful practice. No matter your situation, you are welcome and included in this class!
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Before class begins, I make a point to greet each student individually to see how they are feeling and to discuss any issues they may have (injuries, illness, pre-existing conditions). During class, I check-in frequently with students to insure they feel comfortable and confident, and encourage them to ask questions and communicate if they are feeling unsure or uncomfortable as we move through the poses.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Lisa is an expert in suggesting yoga poses (as well as modifications) to accommodate injuries or physical limitations (including chair work). She explains each step and then monitors to make sure everything is being done in a healthy way. She also makes me smile through every class. With whatever mood I'm in when I arrive at class, I always end up feeling peaceful (and well exercised)!
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Rates
Rate
- R829
Package rates
- 5h: R4145
- 10h: R8290
free lesson
The free first lesson with Lisa allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R829/h
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