1st lesson free
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Karen
- Rate R828
- Response 1h
R828/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Valley Cottage, Karen offers private lessons tailored to your needs.
- Yoga
Lesson location
About Karen
I'm a Certified Cancer Exercises Specialist and Yoga Teacher and I'd love an opportunity to speak to you if you think I can help!
Exercise has always been a big part of my life. In my 30’s I enrolled in a yoga class hoping to alleviate back pain. At first I was preoccupied with my inflexibility but over time and with the right teacher I discovered the many benefits of yoga! “Life just started to feel better and brighter the more I practiced!”
In 2018 I studied to become a Certified Personal Trainer and in 2019 a 200-Hour Yoga Instructor. Then, in 2020, while recovering from a broken ankle I enrolled in a comprehensive program through CETI (Cancer Exercise Training Institute) to become a Certified Cancer Exercise Specialist. Ironically, one year later, I was diagnosed with invasive breast cancer. I attribute much of my recovery, both mental and physical, to my ongoing yoga practice & strength training. I am now committed to help others discover the healing properties of movement, balance, alignment, and breath for improved physical, spiritual and mental health.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
First a phone conversation to see if my services / focus are a good fit for what it is you need. If we're compatible I'd meet you to do an in person consultation along with a a physical assessment to decipher specifically what you need to reach your goals safely and effectively.
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Rates
Rate
- R828
Package rates
- 5h: R4140
- 10h: R8280
free lesson
The free first lesson with Karen allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R828/h
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