1^st lesson free

Ilona

Rate R826
Response 1h
Students
Number of students Ilona has accompanied since joining Superprof
13
Number of students Ilona has accompanied since joining Superprof

R826/h

1^st lesson free

Yoga

Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.

Yoga

Lesson location

- online

About Ilona

I am a hat-ha yoga teacher, RYT 200 trained in the Sivananda style. I also completed 100 hours of training in Yoga of Recovery, which focuses on using yogic practices to overcome addictive and self-dstructive behaviors, including eating disorders. My passion for helping others led me to discover Yoga Nidra as a powerful tool for a stress relief and finding peace. I completed the training of Yoga Nidra Level 1. In order to make my yoga classes accesible for everyone, I decided to complete the Chair Yoga Teacher Training as well. I also hold academic degrees in Food and Nutritional Sciences. I offer a nutritional advice for healthy and mindful eating. The combination of proper nutrition and physical activity is a key for overall well-being.

I teach private and small group classes in English and Polish.

I discovered yoga ten years ago. It helped me to overcome a difficult personal situation. The connection between my body, mind, and spirit was raised through yoga practice. I believe that regular practice not only improves our fexibility but also helps to find our true Self. The one thing I enjoy the most is to see the smiling and relaxed faces of my sudents after a session of yoga. It gives me satisfaction that my work helps to give relief to someone who needs it.

Yoga Teacher Training(200 Hours)

Yoga of Recovery Training (100 Hours)

Yoga Nidra Teacher Training (37 Hours)

Chair Yoga Teacher Training (16 Hours)

MS in Food Science

BS in Nutritional Science

About the lesson

Yoga lessons offered by Ilona are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Trenton. The first lesson is free to define learning goals and methodology.

Rates

Rate

R826

Package rates

5h: R4130
10h: R8260

free lesson

The free first lesson with Ilona allows you to get to know the tutor and discuss your needs and expectations.

online

R826/h

Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.

Lesson location

About Ilona

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

Nana

Experienced tutor in Yoga in Trenton, Ilona offers private lessons tailored to your needs.

Lesson location

About Ilona

About the lesson

Rates

Rate

Package rates

free lesson

online

Similar Yoga tutor profiles

Laura

Tayla

Samantha

Lian

Brendan

Dee

Mireylle

Caroline

Laurien

Elena

Maxine

Carly

Khungeka

DINESH

Miriam

Delaney

Sandy

Anita

Zura

Nana

Share

levels

Languages in which the lesson is available

Reviews

Évaluations

Recommendations

free lesson

Report this advert