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Heather
- Rate R986
- Response 1h
-
Students32
Number of students Heather has accompanied since joining Superprof
Number of students Heather has accompanied since joining Superprof

R986/h
1st lesson free
- Yoga
Experienced tutor in Yoga in Thousand Oaks, Heather offers private lessons tailored to your needs.
- Yoga
Lesson location
Recommended
Heather is a respected tutor in our community. She is highly recommended for her commitment and the quality of her lessons. A trusted partner on your learning journey.
About Heather
You don't know how good you can feel! And I absolutely love watching people feel better, stronger, calmer, and happier! With a background in yoga therapy and exercise science, I use movements that challenge your body, but safely support it. I am passionate about providing personalized yoga sequences and exercise sessions that will help you meet your goals (weight loss, strength and lean muscle, more mobility, less anxiety, stress relief, etc).
I am a certified yoga therapist (C-IAYT) and also an expereinced registered yoga teacher (E-RYT 500) as well as a certified personal trainer (CPT) and corrective exercise specialist (CES). I have thousands of hours of training and teaching and have taught thousands of students.
About the lesson
- All levels
- English
Languages in which the lesson is available :
English
I always find out how the student's body feels (are there any new or old injuries we should be aware of) and what their main goals are (stress relief, weight loss, strength, flexibility, pain reduction, etc) and create sessions that safely heal the body and help the student reach their goals!
I work with all ages and all bodies! Seriously...teenagers up to 90+ years young :)
Every teacher has a different personality and approach. Don't stop if you've tried one and didn't love it! There's someone out there for you. It's like flavors of ice cream...everyone enjoys something different. Don't settle for something that doesn't make you excited and motivated to move!
A few things worth thinking about before reaching out
What do I need to know about your body and how you are feeling? I customize everything to my students' unique bodies, lifestyle, and environment!
Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
Heather is AMAZING! I am not sure where I would be today, without her knowledge, kindness, and ability to push me (just the right way!) I have been hesitant for years on doing personal training, but decided during COVID that I should and I can't be HAPPIER! I even got a box of equipment that was delivered to my house to make my sessions even more challenging. If you want someone who CARES and is KNOWLEDGEABLE - contact Heather. She is AMAZING!
I lost so much in my body’s fitness the last few years. But Heather never made me feel any judgement or regret as we got started - she’s so focused on celebrating what your body can do right now and moving forward. Love the energy and encouragement in every session. I’m finally feeling like myself again!
Heather works with your unique needs. She could help Jeff and I at the same time period. She worked with us as a couple and it was fun but challenging. She helps you understand why you did certain moves. She's a natural.
Heather has a beautiful way of pushing me to become stronger, while at the same time making our sessions fun, interesting, full of new moves and effective. She is extremely knowledgeable about the human body. I feel safe asking her questions and she always has in depth answers. She always takes into account how I’m feeling each session before we begin and adjusts the workout accordingly on a dime. Heather encourages me to be grateful for a body that shows up for me each and everyday to do it’s job. When I started doing restorative yoga with Heather 15 months ago I was barely able to hold myself up on my hands and knees. I have grown in leaps and bounds with her knowledge and support on this journey. I plan on doing yoga with Heather as long as I can as she truly has changed my life for the better!
When COVID hit I tried several workout options and trainers and it just never felt like a good fit, but Heather’s upbeat personality made exercise fun again and the way she personalized everything to me was a game changer. I didn’t realize how much better I could feel in my body until she helped me work through several nagging issues. The online sessions work great and now I don’t ever want to go back to driving to the gym when I can do everything at home. Huge timesaver! I highly recommend working with her!
See more recommendations
Rates
Rate
- R986
Package rates
- 5h: R4930
- 10h: R9860
free lesson
The free first lesson with Heather allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R986/h
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