1st lesson free
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Sara
- Rate R822
- Response 1h
-
Students13
Number of students Sara has accompanied since joining Superprof
Number of students Sara has accompanied since joining Superprof
R822/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga, Sara offers private lessons tailored to your needs.
- Yoga
Lesson location
About Sara
I have a passionate belief in our capacity to get into a healing state more frequently and readily to create dramatic changes in our lives. I help people with anxiety, tension, back, neck and shoulder pain feel more comfortable in their bodies and move toward a pain free life. On my blog I have short sequences and poses to help target specific areas of pain, tips for using yoga practices to help cultivate resilience, reduce tension, pain, and anxiety.
Yoga has helped me build resilience, feel empowered, find self-connection, and helped ease tension and pain.I found yoga as a teenager when I was looking for a way to help manage anxiety, stress, and chronic fatigue. I kept coming back to yoga over and over whenever I noticed I needed to find that refuge again – to come back home to my body and feel grounded and better again physically and mentally. I have taught yoga to people of all ages from pre-school to seniors and everywhere in between. I have trained in movement and healing studies throughout my life and continue to study as a lifelong student.
Training Includes: 200 hour vinyasa training at Divine Power Yoga
200 additional hours of training with Brett Larkin
Kidding Around Yoga – certification as a Kids Yoga Teacher
Mindful Movement training with Kristine Kaoverii Weber
Reiki II Energy Balancing training with Lisa Shumway
Bachelor’s in Psychology
Elementary and Special Education Teacher Certification
I love yoga and I love teaching! I am passionate about helping people move better and feel better. Learn more about me at (concealed information)
(concealed information)
200 hour vinyasa training at Divine Power Yoga
200 additional hours of training with Brett Larkin
Mindful Movement training with Kristine Kaoverii Weber
Reiki II Energy Balancing training with Lisa Shumway
Bachelor’s in Psychology
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
You can start by scheduling a time for a phone consultation. On our call we will discuss your needs and your schedule. Then we can arrange your introductory private yoga session. You will need a yoga mat to start. Other helpful props to have include a blanket, pillow, yoga strap, and yoga blocks. It’s ok if you don’t have these items for our introductory session. We can also discuss alternative props you may already have, or places to get them. Our classes will be held in person or live over video conference using Zoom from the convenience of your own home or office.
I have taught yoga to people of all ages from pre-school to seniors and everywhere in between. I have trained in movement and healing studies throughout my life and continue to study as a lifelong student.
I recently took a trip to the U.P. - it was a really lovely trip. I spent time hiking, floating on the water, eating local cherries from a roadside stand, and doing yoga on the beach. A very memorable trip.
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Recommendations
Recommendations are written by the tutor's friends, family, and acquaintances.
1
Sara is an excellent yoga teacher. i am a beginner and she made me feel relaxed and confident in my ability. she is very knowledgeable about which poses will help with different aches and pains. after our session my neck and back pain was completely gone! she listens and adjusts to the areas you need most.
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Rates
Rate
- R822
Package rates
- 5h: R4110
- 10h: R8220
free lesson
The free first lesson with Sara allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R822/h
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