1st lesson free
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Ana
- Rate R821
- Response 1h
-
Students5
Number of students Ana has accompanied since joining Superprof
Number of students Ana has accompanied since joining Superprof
R821/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Sandy Springs, Ana offers private lessons tailored to your needs.
- Yoga
Lesson location
About Ana
My goal is to help you create a peaceful mind and live your best life by enhancing your overall quality of living & wellness! I teach Mindfulness, mediation and Yoga. I am here to guide, educate, support & facilitate your experience. Mindfulness meditation can touch every aspect of your life in a powerful and positive way. It improves well-being, physical health, mental health and transforms your relationships. The relationship you have with yourself, others, and of being in the world is one of the greatest predictors of happiness, wellness, and longevity. Let's cultivate confidence, compassion, creativity, peace, awareness, and balance.
I am here to serve you as your Mindful Wellness Guide.
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In 2001, I became a Certified Yoga Teacher & have taught ever since. In 2016, I completed the UCLA training in Mindfulness Facilitation at the Mindful Awareness Research Center in Los Angeles, CA, and accredited by the Semel Institute for Neuroscience and Human Behavior.
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Other Education & Work Experience:
B.A. in Liberal Arts/Studies & Theatre
Group Fitness Instructor
Knowledge in Alternative & Herbal medicines
Wellness & Weight Management Guide
I enjoy seeing students of all ages using mindfulness mediation and mindful skills to enhance the quality of their experiences and come back to a peaceful state. I love seeing people healthy , happy and suffering at their dreams.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Yoga lessons offered by Ana are tailored to each student's needs and level. Lessons can also be held online. Lessons are also available in Sandy Springs. The first lesson is free to define learning goals and methodology.
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Rates
Rate
- R821
Package rates
- 5h: R4105
- 10h: R8210
free lesson
The free first lesson with Ana allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R821/h
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