1st lesson free
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Gail
- Rate R815
- Response 1h
R815/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in Pierre, Gail offers private lessons tailored to your needs.
- Yoga
Lesson location
About Gail
I am certified with Yoga Alliance at the 500-hour level as well as certified in Prenatal Yoga. I have been teaching yoga since 2013 and love how the practice of yoga can improve your well-being.
I teach alignment based yoga, making sure we keep the body safe. My favorite style is Yin and Restorative yoga which is a gentler form of yoga but with incredible benefits to both the body and mind. I also work with the senior community at one of our retirement centers and have seen the changes in their walking patterns and sleeping patterns from improving their postures and breathing habits.
I have taught at numerous yoga retreat throughout South Dakota and will be leading my first international retreat this year.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
For a private client I like to do an evaluation of what their concerns are and what they wish to get out of their practice.
For a new student in a group class I like to see where they are in their practice or if they are new to yoga - guide them through the basic understanding of why we do each pose and what the benefits are.
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Gail allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
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