1st lesson free
Lenore's email address and phone number have been validated.
Lenore
- Rate R815
- Response 1h
-
Students23
Number of students Lenore has accompanied since joining Superprof
Number of students Lenore has accompanied since joining Superprof
R815/h
Contact
1st lesson free
- Yoga
Experienced tutor in Yoga in St. Petersburg, Lenore offers private lessons tailored to your needs.
- Yoga
Lesson location
About Lenore
I've been teaching yoga since 2015, and specialize in gentle and restorative yoga, including breath work and meditation. I help you move better and breathe better. I help you with posture. I use a full range of props like bolsters, blocks, blankets and straps to strategically position the body into effective poses. I use the highest quality essential oils and a relaxing soundscape to help you reduce stress and find your bliss! My students love my peaceful, compassionate style. Do you want to get your heart rate up and break a sweat, too? Let's chat about your needs.
When students share how my instruction has helped them they ALWAYS tell me how they feel better and more relaxed, even the next day. Many experience improved sleep. I enjoy applying scientific knowledge into my instruction so students benefit from the value of proven research. When my students feel great, I find it rewarding.
I earned my 200 hour yoga instruction certification in the New York area in 2015. Since then I've taught yoga for everyBODY, specializing in gentle and restorative yoga.
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About the lesson
- All levels
- English
Languages in which the lesson is available :
English
Simply contact me and we'll discuss your needs and goals. Then we'll set a schedule. Email: (concealed information) Phone/Text: (concealed information)
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Rates
Rate
- R815
Package rates
- 5h: R4075
- 10h: R8150
free lesson
The free first lesson with Lenore allows you to get to know the tutor and discuss your needs and expectations.
- 1h
online
- R815/h
Details
Please see pricing at (concealed information)
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